5-Minute Guacamole

Staff Writer
5-Minute Guacamole
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This guacamole features fresh salsa and can be made in five minutes. 

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6
Servings
55
Calories Per Serving
Deliver Ingredients

Notes

Back To Avocado 101!

Ingredients

  • 1 medium ripe avocado, peeled and cubed
  • 1 Tablespoon salsa
  • 1 garlic clove, peeled
  • 1/*4 Teaspoon salt

Directions

In a food processor, combine all the ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately.

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
5g
8%
Sugar
0.3g
N/A
Saturated Fat
0.7g
3.6%
Protein
0.7g
1.5%
Carbs
3g
1%
Vitamin A
3µg
N/A
Vitamin C
4mg
6%
Vitamin E
0.7mg
3.7%
Vitamin K
7µg
9%
Calcium
6mg
1%
Fiber
2g
9%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
0.2mg
1.1%
Magnesium
10mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
19mg
3%
Polyunsaturated
0.6g
N/A
Potassium
173mg
5%
Sodium
86mg
4%
Zinc
0.2mg
1.5%

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