Everyone knows that vegetables are good for you, but not everyone knows exactly what vegetables can do for you, and why they are good for you.
We’ve picked the five healthiest vegetables that you can grab in the grocery store, and listed what their health benefits are. It’s pretty amazing that eating these foods can do things like fight cancer, help promote strong bones, improve your digestive health, and boost immunity, among other things.
Leafy greens, such as spinach and especially kale, topped our list, followed by other green vegetables like broccoli and Brussels sprouts. Tomatoes also proved to be winners in terms of the health benefits that they can provide us. And, the bonus is that you can easily find these vegetables at any supermarket.
If you want to live long and stay healthy, take a look at our list of the five healthiest vegetables in the produce aisle.