2.4
5 ratings

4-Minute Breakfast Fruit Smoothies

Everyone's always saying that smoothies are a fast and easy way to get your nutrition in the morning, but what if you don't have time to prepare the fruit? Del Monte makes it easy with this recipe using their canned, sliced peaches to combine with Greek yogurt, a fresh banana, and a hint of vanilla. 

Click here to see 10 Best Back-of-the-Can Recipes

Ingredients

  • 1 Cup vanilla Greek yogurt
  • One 15-ounce can sliced peaches, undrained, preferably Del Monte Lite Yellow Cling Sliced Peaches
  • 1 small ripe banana
  • 1 Teaspoon vanilla extract

Directions

Combine all of the ingredients in a blender. Secure with lid and purée until smooth.

Nutritional Facts
Servings4
Calories Per Serving149
Total Fat4g6%
Sugar20gN/A
Saturated2g12%
Cholesterol10mg3%
Protein6g12%
Carbs25g8%
Vitamin A20µg2%
Vitamin B60.1mg6.3%
Vitamin C5mg8%
Vitamin E0.5mg2.7%
Vitamin K2µg2%
Calcium53mg5%
Fiber2g9%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron0.5mg2.6%
Magnesium13mg3%
Niacin (B3)0.8mg4.1%
Phosphorus18mg3%
Potassium208mg6%
Sodium39mg2%
Sugars, added14gN/A
Zinc0.1mg0.9%