PointsPlus 15-Minute Skillet Cassoulet Recipe

PointsPlus 15-Minute Skillet Cassoulet Recipe
Staff Writer
15-Minute Skillet Cassoulet
WeightWatchers.com

15-Minute Skillet Cassoulet

This quick and hearty French-inspired recipe is loaded with ingredients that are sure to stick to your ribs, but won’t take hours and hours to cook.

4
Servings
336
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray
  • 1 medium-sized onion, chopped
  • 1 medium-sized clove garlic, minced
  • 8 ounces low-fat smoked sausage, cut into ¼-inch-thick slices
  • 1/4 teaspoon dried thyme
  • 3/4 cups canned chicken broth
  • Two 15-ounce cans great northern beans, drained and rinsed
  • 1 1/2 tablespoon tomato paste
  • 1/2 cup dried breadcrumbs

Directions

Preheat the broiler.

Coat a nonstick ovenproof skillet with cooking spray and set over medium-high heat. Add the onion, garlic, and sausage and sauté until the onion is tender, about 3-4 minutes. Add the thyme, broth, beans, and tomato paste. Turn the heat down to medium-low and simmer for 10 minutes.

Sprinkle the breadcrumbs over the beans. Place the skillet under the broiler until breadcrumbs are browned, about 30 seconds.

 

Nutritional Facts

Total Fat
19g
27%
Sugar
13g
14%
Saturated Fat
6g
25%
Cholesterol
51mg
17%
Carbohydrate, by difference
23g
18%
Protein
17g
37%
Vitamin A, RAE
30µg
4%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
211mg
21%
Choline, total
56mg
13%
Fiber, total dietary
4g
16%
Folate, total
5µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
68mg
21%
Niacin
3mg
21%
Phosphorus, P
137mg
20%
Selenium, Se
7µg
13%
Sodium, Na
695mg
46%
Vitamin D (D2 + D3)
1µg
7%
Water
63g
2%
Zinc, Zn
5mg
63%

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.