4
1 rating

PointsPlus 15-Minute Skillet Cassoulet Recipe

15-Minute Skillet Cassoulet

This quick and hearty French-inspired recipe is loaded with ingredients that are sure to stick to your ribs, but won’t take hours and hours to cook.

Ingredients

  • Cooking spray
  • 1 medium-sized onion, chopped
  • 1 medium-sized clove garlic, minced
  • 8 ounces low-fat smoked sausage, cut into ¼-inch-thick slices
  • 1/4 teaspoon dried thyme
  • 3/4 cups canned chicken broth
  • Two 15-ounce cans great northern beans, drained and rinsed
  • 1 1/2 tablespoon tomato paste
  • 1/2 cup dried breadcrumbs

Directions

Preheat the broiler.

Coat a nonstick ovenproof skillet with cooking spray and set over medium-high heat. Add the onion, garlic, and sausage and sauté until the onion is tender, about 3-4 minutes. Add the thyme, broth, beans, and tomato paste. Turn the heat down to medium-low and simmer for 10 minutes.

Sprinkle the breadcrumbs over the beans. Place the skillet under the broiler until breadcrumbs are browned, about 30 seconds.

 

Nutritional Facts
Servings4
Calories Per Serving516
Total Fat20g30%
Sugar6gN/A
Saturated5g25%
Cholesterol40mg13%
Protein27g54%
Carbs60g20%
Vitamin A20µg2%
Vitamin B120.6µg9.5%
Vitamin B60.4mg19.8%
Vitamin C6mg11%
Vitamin D0.8µg0.2%
Vitamin E3mg13%
Vitamin K9µg11%
Calcium156mg16%
Fiber12g47%
Folate (food)183µgN/A
Folate equivalent (total)202µg51%
Folic acid11µgN/A
Iron5mg27%
Magnesium129mg32%
Monounsaturated8gN/A
Niacin (B3)5mg26%
Phosphorus402mg57%
Polyunsaturated4gN/A
Potassium1054mg30%
Riboflavin (B2)0.3mg16.8%
Sodium1538mg64%
Thiamin (B1)0.6mg38.6%
Zinc3mg19%