PointsPlus 15-Minute Skillet Cassoulet Recipe

Staff Writer
PointsPlus 15-Minute Skillet Cassoulet Recipe
15-Minute Skillet Cassoulet
WeightWatchers.com

15-Minute Skillet Cassoulet

This quick and hearty French-inspired recipe is loaded with ingredients that are sure to stick to your ribs, but won’t take hours and hours to cook.

Ready in
30 m
4
Servings
516
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray
  • 1 medium-sized onion, chopped
  • 1 medium-sized clove garlic, minced
  • 8 ounces low-fat smoked sausage, cut into ¼-inch-thick slices
  • 1/4 teaspoon dried thyme
  • 3/4 cups canned chicken broth
  • Two 15-ounce cans great northern beans, drained and rinsed
  • 1 1/2 tablespoon tomato paste
  • 1/2 cup dried breadcrumbs

Directions

Preheat the broiler.

Coat a nonstick ovenproof skillet with cooking spray and set over medium-high heat. Add the onion, garlic, and sausage and sauté until the onion is tender, about 3-4 minutes. Add the thyme, broth, beans, and tomato paste. Turn the heat down to medium-low and simmer for 10 minutes.

Sprinkle the breadcrumbs over the beans. Place the skillet under the broiler until breadcrumbs are browned, about 30 seconds.

 

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
20g
30%
Sugar
6g
N/A
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Protein
27g
54%
Carbs
60g
20%
Vitamin A
20µg
2%
Vitamin B12
0.6µg
9.5%
Vitamin B6
0.4mg
19.8%
Vitamin C
6mg
11%
Vitamin D
0.8µg
0.2%
Vitamin E
3mg
13%
Vitamin K
9µg
11%
Calcium
156mg
16%
Fiber
12g
47%
Folate (food)
183µg
N/A
Folate equivalent (total)
202µg
51%
Folic acid
11µg
N/A
Iron
5mg
27%
Magnesium
129mg
32%
Monounsaturated
8g
N/A
Niacin (B3)
5mg
26%
Phosphorus
402mg
57%
Polyunsaturated
4g
N/A
Potassium
1054mg
30%
Riboflavin (B2)
0.3mg
16.8%
Sodium
1538mg
64%
Thiamin (B1)
0.6mg
38.6%
Zinc
3mg
19%

Around the Web