Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks.
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Apple Cider Vinegar is a natural remedy for heartburn. It helps balance the acid in the stomach and can help stop symptoms in their tracks.
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Spicy Tomato Soup with Chicken Meatballs
I've come up with a super tasty spicy tomato soup. All of the ingredients are on the "super food" list, except for the breadcrumbs. Turn it into a complete meal with a little bread, a side salad, or half a sandwich. See all tomato recipes.  
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Closeup of Chicken Salad  with Apples and Cranberries
Make the most of autumn's seasonal fruits with this delicious Chicken Salad with Apples and Cranberries. The recipe can be served on crusty breads or rolls to create a sandwich, or alone on a plate garnished with additional apple slices to create a meal that is as appealing on the eyes as it is to the palate.
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This loin of pork gets two doses of flavor — the first during the overnight brine, and the second the rub it’s seared and roasted in. Only a few simple steps result in an incredibly delicious and flavorful pork loin that’s great for large crowds and will easily become the star of your holiday meal.
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Nutritional yeast does wonders for acne-prone skin. The rosemary and apple cider vinegar have astringent properties, while the yogurt gently moisturizes.   For more beautifying masks, click here!
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Trust us, you'll want to serve these tender, spicy braised greens with cornbread on the side so that you can crumble it into the bowl to soak up the "pot likker".
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Decadent Skinny Slaw
One of the things that bothered me when I was first diagnosed is the thought of "special" foods. Would I never eat like a normal person again? Over the years I developed recipes that work for anyone while meeting my diabetic needs. I work with a few diabetic kids and my recipes for diabetic pizza and chips have made a big difference in the way those kids look at themselves and their lives. This super easy recipe is another of those foods that make kids of all ages feel "just like everybody else." This recipe comes from a restaurant I managed in New York City called The Diet Gourmet.
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Apple 'Cider' Soup
This soup was developed as a part of a bigger multiple course meal. It is very unique in that it can be compared to a hot cup of apple cider. However, the chicken broth, apples, and five-spice powder add an interesting twist to it. The idea behind this soup is to give the guest something warm and acidic that when consumed will refresh the palate readying their taste buds to the next wonderful course. See all apple recipes. 
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Lemon Ayurvedic Blend Tea
This Ayurvedic concoction helps burn fat. These ingredients restore vitality and naturally flushes bile through the system.Read more in our story 8 Miracle Drinks to Boost Your Metabolism.Photo Modified: flickr/ Yusmar Yahaya/ CC 4.0
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This low-sodium recipe's secret is that it creates soy, teriyaki, and miso substitutes so that you get the true authentic flavors of the Asian ingredients.
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For the most aromatic results, chop the fragrant, dark green fronds attached to the fennel bulb and toss them in the salad along with the other ingredients.
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