Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks.
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Apple Cider Vinegar is a natural remedy for heartburn. It helps balance the acid in the stomach and can help stop symptoms in their tracks.
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Pickled onions with habanero peppers and Mexican oregano. The perfect accompaniment to recipes from Mexico's Yucatan region.
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Nutritional yeast does wonders for acne-prone skin. The rosemary and apple cider vinegar have astringent properties, while the yogurt gently moisturizes.   For more beautifying masks, click here!
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Trust us, you'll want to serve these tender, spicy braised greens with cornbread on the side so that you can crumble it into the bowl to soak up the "pot likker".
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pumpkin smoothie bowl
If you want to start your day the right way, use a smoothie bowl to give you the best of everything healthy. This fall-inspired breakfast compines delicious pumpkin for a filling touch.
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Apple Ducking
Bobbing for apples is the perfect way to include a fun and festive activity at your Halloween bash. This drink is inspired by Apple Bobbing, or as it's called in England, Apple Ducking.This recipe is courtesy of Natasha David of the Nitecap.
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Decadent Skinny Slaw
One of the things that bothered me when I was first diagnosed is the thought of "special" foods. Would I never eat like a normal person again? Over the years I developed recipes that work for anyone while meeting my diabetic needs. I work with a few diabetic kids and my recipes for diabetic pizza and chips have made a big difference in the way those kids look at themselves and their lives. This super easy recipe is another of those foods that make kids of all ages feel "just like everybody else." This recipe comes from a restaurant I managed in New York City called The Diet Gourmet.
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Creamy Garlic and Herb Salad Dressing
Recipe Courtesy of McCormick Keep this creamy salad dressing on hand to serve over salad greens or as dip for fresh vegetables.
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Lemon Ayurvedic Blend Tea
This Ayurvedic concoction helps burn fat. These ingredients restore vitality and naturally flushes bile through the system.Read more in our story 8 Miracle Drinks to Boost Your Metabolism.Photo Modified: flickr/ Yusmar Yahaya/ CC 4.0
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This low-sodium recipe's secret is that it creates soy, teriyaki, and miso substitutes so that you get the true authentic flavors of the Asian ingredients.
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For the most aromatic results, chop the fragrant, dark green fronds attached to the fennel bulb and toss them in the salad along with the other ingredients.
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