Luckily, there are natural ways to soothe that stomachache, many of which are available in your fridge or pantry. When your stomach hurts, it may seem like a bad idea to eat, but there are foods that can naturally alleviate some kinds of stomachaches. The BRAT Diet — bananas, rice, applesauce, and toast — is made up of bland foods that can help to settle upset stomachs. Even certain herbal teas have properties that can come in handy when stomach issues need taming. While food may or may not be the culprit, it could be part of the solution to your tummy woes.