14 Cajun Dishes You Need To Try At Least Once

Arguably, no cuisine is as closely tied to its region as Cajun cuisine in Louisiana. This cooking style comes from the Acadians (early French settlers in the region of Canada known as Acadie, now Nova Scotia) who migrated to Louisiana after being driven out by the British in the 1700s. After settling in Louisiana, the Acadians adapted their French recipes to what was available in their new home. 

While Cajun and Creole cuisine have some similarities (and even different versions of the same dish), what sets them apart comes down to those earliest settlers. The Acadians were often poor and lived in the country, using every part of their ingredients and using only those that were easy to come by. Creole cuisine, on the other hand, was popularized by well-to-do French settlers who ended up within the city of New Orleans and could afford to incorporate more expensive local (and sometimes not so local) ingredients into their dishes. 

Today, the lines between the two cuisines (and cultures) are blurred, but there are some standout Cajun dishes that everyone should try at least once. Here are a few to help you dip your toes into Cajun cuisine. Laissez les bons temps rouler!

Another rice-based Cajun dish with plenty of spice and protein to go around is jambalaya. Here, we really must differentiate between Cajun and Creole versions of the dish. While both versions are undeniably delicious, Cajun jambalaya typically doesn't include tomatoes, while Creole jambalaya has a thick tomato base. Often made with chicken, andouille sausage, and plenty of spices, jambalaya is another culturally rich dish with African and Spanish influences in addition to the obvious French.

Like many Cajun dishes, the flavor base of jambalaya starts with the Holy Trinity: onions, celery, and bell peppers. From there, additions of typical Cajun spices like cayenne pepper, paprika, black pepper, and garlic build flavor for the broth in which the rice will cook. While many Louisianians may have strong opinions about their jambalaya recipe being the real deal, if authenticity is less of a concern for you, there are lots of ways to jazz up jambalaya, so don't be afraid to try unique and interesting combinations you may find on the menu.

We'll be the first to admit that the cheesy, filling dish known as shrimp and grits isn't a Louisiana original, but the Cajun version is one you have to try. While Charleston, South Carolina, likes to claim to be the dish's originator, a similar dish with ground maize and shellfish was made in Africa long before the Charleston version, and the tradition was brought along with the enslaved people to the American South, including the bayous of Louisiana. There, Cajun spices were incorporated, along with the Cajun favorite andouille sausage. While shrimp was not a cheap ingredient and, therefore, not as often used in Cajun cuisine as something like crawfish, the undeniable deliciousness of shrimp and grits gave it staying power.

Though it was initially reserved for breakfast (as that was the traditional time to eat grits), the dish is now popular any time of day and has been adapted in myriad ways, including at fine dining restaurants and even in party foods like shrimp and grits dip. Whet your appetite with the Cajun version, where the shrimp is cooked with Cajun seasonings like cayenne pepper, paprika, and garlic and the dish is often rounded out with sliced andouille sausage. 

Given the prominence of andouille sausage in Cajun cuisine, you'd be forgiven for thinking it's the most sought-after sausage for Cajun cooking. That honor lives instead with Cajun boudin (boo-dahn). Boudin sausage, not to be confused with San Francisco's Boudin Bakery, is found in two primary forms: boudin blanc and boudin noir. Similar to white and black pudding, the difference between boudin blanc and less common boudin noir is that the former is a mixture of pork (including offal), herbs, Cajun spices, and rice, all ground together and housed alongside onions and sometimes other vegetables in a casing made from pig intestine; the latter contains all that and the addition of pig blood.

Cajun boudin's roots are French, though versions of boudin sausage are also found in Belgium and Italy. While boudin is often cooked and eaten in its casing, another popular Cajun dish involves removing the boudin from its casing and using the filling to make fried boudin balls, which are eaten with a dipping sauce as a snack or part of a meal any time of the day, including breakfast. 

Although some of the Cajun recipes we've highlighted are seemingly complex with many ingredients, simplicity is the name of the game for one of the most delicious Cajun dishes: red beans and rice. While this dish is mouthwatering anytime, it's often eaten on Mondays in New Orleans (served in many restaurants as a special on that day), and that's precisely because of its simplicity. According to some accounts, the dish became a staple on laundry days (traditionally Monday) when the women of the household were too busy to make an elaborate dish. 

The simple dish of red beans and rice starts with the Holy Trinity of onions, celery, and bell peppers and then incorporates Cajun spices, herbs, andouille sausage, pickled pork shoulder, and red kidney beans, all simmered with stock or water until the beans are tender and the liquid has transformed into starchy, creamy goodness. We say forget about the laundry altogether and find a restaurant serving this Monday supper favorite for the perfect Cajun comfort food to start your week.

While Cajun entrees get most of the attention and fanfare in foodie circles, don't sleep on the side dishes, especially maque choux. Another fabulous example of the multicultural influence on Cajun cuisine, corn-based maque choux likely takes influence from Native American dishes like succotash and combines it with the Cajun Holy Trinity of veggies (onions, bell peppers, and celery), bacon, and cream for a crunchy, sweet, peppery dish reminiscent of stewed corn salad with a kick. Other sources also note the influence of enslaved Africans and Spanish settlers on the variety and combination of ingredients. 

While more familiar side dishes are often available at Cajun restaurants for the less adventurous, there's really nothing like maque choux. It's the perfect side dish alongside virtually any Cajun main course but is particularly well suited to rich, spicy offerings where the cool corn and cream can tame the spice and offer brightness. You'll often find it served alongside (or mixed with) white rice and with a dash of acid like lime or lemon juice.

While some Cajun dishes have found popularity around the country (and the world), some of the most delicious Cajun offerings are little-known secrets among the locals. One such dish is couche couche, a cornmeal-based Cajun breakfast cereal that's simple and comforting. True to Cajun tradition, couche couche is made with ingredients that are commonly found in even the barest kitchen cabinets, and the dish is eaten not only at breakfast but as a snack and other light meals. 

Though it's a humble meal, if you spot couche couche on a Cajun restaurant menu, you simply must give it a try. It's made with cornmeal that's poured into a pan with hot oil where it's lightly fried before being turned and mixed until it's warm and cooked through (but still a bit mushy). Traditionally, it's served with cane syrup, but some variations include milk, coffee, and preserves, as well. Somewhat like a bowl of grits or cream of wheat, the toppings and mix-ins can be sweet or savory and are largely a matter of personal preference depending on whether you're trying couche couche for breakfast, a snack, or even a light supper.

Visitors to New Orleans often grab a seat at Cafe du Monde for the establishment's famous beignets and chicory coffee — and for good reason. The fluffy, donut-like pastries are deep-fried pieces of dough doused in sweet powdered sugar. The Cajun beignets in Louisiana are different from the beignets you'd find in France. French beignets are made with choux pastry, which utilizes steam to help them rise. Cajun beignets, on the other hand, use yeast to give the pastry its pillowy texture. This, like many Cajun recipes, is the result of the beignets being made from what was available. 

According to local stories, the beignets in Louisiana originated when early Cajun women would pull off a portion of that day's fresh bread dough, stretch it, and deep-fry it while the rest of the dough baked. Those early beignets were served with local cane syrup, fig preserves, or sometimes plain, only later finding a partnership in powdered sugar. 

While chicory coffee is not Cajun in origin, the way it is served in Louisiana finds chicory root added to French roast coffee and served au lait style. Its toasty nuttiness is the perfect companion to the Cajun beignet, making it an almost integral part of enjoying the dish.