16 Mistakes Everyone Makes When Cooking With Peas

The semi-popular children's poem, "I eat my peas with honey; I've done it all my life. It makes the peas taste funny, [but] it keeps them on the knife," shared by the Poetry Foundation, makes us think of all the strange ways people cook their peas. While we don't recommend eating your peas with honey, there are some things that we don't recommend doing with peas. 

Peas may seem like such a simple ingredient, but there are some common mistakes we all make when cooking with them. From boiling your peas until they're discolored and mushy to forgetting to add butter, we'll look at 16 of these mistakes.

Don't worry if you spot a mistake you've made on this list — we're all guilty of most of them at one time or another. We'll explain why you should avoid making these mistakes and what you should try instead. By the end of this article, you'll be a pea expert, cooking these little green veggies to perfection every time.

While fresh or frozen peas are undoubtedly the superior option, if all you have is canned peas, that works too. Since canned peas are already cooked, they're a pretty convenient option to add to all your favorite dishes. However, there's one thing you absolutely must not forget to do when cooking with canned peas: Rinse them. It's a mistake we've likely all been guilty of when preparing a meal in a rush, but it could seriously impact your health.

Did you know you're also adding a significant amount of salt to your dish if you just dump the peas, liquid and all, into the pan? FDA guidelines recommend we don't consume more than 2,300 milligrams of sodium per day. When you consider that a ½ cup serving of one of the most popular brands of canned peas, Walmart's Great Value Sweet Peas, contains almost 15% of your recommended daily value of salt, you're right to be concerned. That's a lot of salt for a small portion of peas, so don't forget to give them a good rinse before cooking.

If you're boiling peas in a pot on the stove, it can be tempting to add salt, as you would do when cooking other vegetables, such as potatoes. Stop right there. Did you know that you should add salt after the peas are cooked? 

If you choose to boil your peas, don't add salt while they're cooking, as this can make the peas tough and spoil their sweetness. You can also add a little sugar once they're cooked and drained to boost that natural sweetness. Some finely minced garlic softened in butter also makes a delightful addition to cooked peas.

The reason adding salt to peas before they're fully cooked can make them tough is down to a process called osmosis. This is where salt draws moisture out of food. The result? Tougher, drier peas that don't taste sweet and have lost that amazing fresh "pop" when you bite into them.

We've touched on why boiling your peas or overcooking them is a bad idea, but what about undercooking? While undercooking your fresh peas probably won't harm you, it could be dangerous with frozen ones.

Those cooking instructions on your bag of frozen peas aren't just there as helpful guidelines; they're actually a food safety warning. The FDA's Food Code means food manufacturers don't have to adhere to specific pathogen-control guidelines provided they print clear cooking directions to kill off harmful microorganisms. So, next time you ignore the cooking instructions, you could be putting your health at risk.

Most frozen peas only take a few minutes to cook, but it pays to read the cooking instructions for guidance, particularly if you're adding peas to an already-cooked dish. Though it's a good idea to add peas towards the end of the cooking time, to ensure they maintain their green color and sweetness, you also want to ensure they're fully cooked through before you dish up.

With so many different varieties out there, buying peas out of season isn't the best move. To enjoy peas at their sweetest and freshest, always buy them when they're in season. A quick check online can help you find out when they're at their best, or shop at a local organic market where most of the fresh produce will be in season. 

In the U.S., most pea varieties are in season from late spring through the summer months. That doesn't mean you have to forgo peas in the Fall and winter, though. You can always buy frozen peas. Because they're frozen immediately after picking, they maintain their bright green color and nutrients.

Are you guilty of using peas out of season, not having time to grab fresh peas from the market, or not being bothered with the tiresome task of shelling peas? Frozen peas are your new best friend. Every bit as delicious as fresh peas, they may even be healthier, particularly if you're using peas out of season, as they're flash-frozen when fresh.

Because these peas are frozen at peak freshness, all the nutrients and that vivid green hue are preserved. A word of warning, though: It's easier to overcook frozen peas compared to fresh ones. We touched on the importance of ensuring you cook your frozen peas through fully earlier, but just be sure you don't overcook them and turn them mushy.

If you're buying fresh peas, or growing your own, did you know the flowers may be edible? English peas, snow peas, and some other varieties of garden peas have edible flowers. Don't eat sweet pea blossoms, though, as these are poisonous. If you're unsure, pea blossoms from grocery stores are generally edible, but always double-check if you're growing your own. 

White or purple snow pea flowers look stunning added to salads or other dishes as a garnish. Dark purply-blue butterfly pea blossoms can be used to add vibrant hues to cocktails and cupcakes. You could even make butterfly pea flower tea. The flowers are packed with antioxidants which could help to prevent cancer growth, according to a study published in the Journal of Agricultural and Food Chemistry.

While you do need to ensure that your peas (particularly frozen ones) are cooked through, adding them to your dish too early is a common mistake that many of us make. Adding peas too early means they won't be at their best and may even spoil the finished dish.

By adding peas early, they may overcook while you wait for other ingredients in the dish to cook through. The chlorophyll responsible for their bright green hue degrades when exposed to heat, leaving them brown and discolored. They'll also become less sweet when cooked for too long.

For best results, always add peas towards the end of the cooking process. For dishes such as risotto or pasta, add them a few minutes before you're ready to serve so they have time to heat through.

There's a reason French cuisine is considered one of the best in the world. The French really know how to turn simple ingredients into something indulgent. Take peas. Do they boil them until they're mushy? They do not. Instead, they're lightly braised with some butter, bacon, lettuce, and onion. Stock and seasoning are added, and the peas are gently cooked to create a side dish that's absolutely packed with flavor. 

Braising the peas in this way ensures they maintain their sweetness and firmness, as well as retaining that bright green color. Trust us, once you've tried peas the French way, there's no going back. Don't eat meat? You could try adding some smoky paprika for a similar flavor profile to the bacon, or just opt for butter and minced garlic, as we mentioned above.