What Is Vegetarianism?

quinoa, and legumes. As long as a practicing vegetarian eats one of these daily, he will take in the appropriate amount of protein needed for his body to function. The four main food groups of healthy vegetarians are fruit, legumes, vegetables, and whole grains. These foods provide enough of the amino acids necessary to live a healthy life. (Photo courtesy of flickr/ALITTA ROSE)

(Photo courtesy of flickr/Arlo_B)

Vegetarian cooking can be fun, easy, and delicious. There are many vegetarian non-meat options that make meals delicious and interesting. Cooking with tempeh, tofu, and vegan meat can taste just as good as the real thing. Give vegetarianism a try! Your will have more energy, vigor, and exuberance for life! (Photo courtesy of flickr/megabeth)