Pay Attention! 14 Foods That Will Boost Your Concentration from Pay Attention! 14 Foods That Will Boost Your Concentration

Pay Attention! 14 Foods That Will Boost Your Concentration

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Pay Attention! 14 Foods That Will Boost Your Concentration

“There are so many variables that play into concentration, such as how much sleep an individual gets, if they exercise or not, and even the mood they are in,” says Bridget Bennett, nutritionist from Indie Fresh. “As always, a healthy, balanced diet is the foundation that we start with.” A balanced diet involves a wide variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and good fats.