Eat These 5 Foods To Bolster Your Immune System
Sweet Potatoesvitamin Avitamin C
Garlicinfection-fighting potential
Oatsbeta-glucans
Yogurtgood bacteria
Mushroomsselenium
Mushrooms are a good natural source of , an antioxidant that strongly influences immune response. Cremini and shiitake mushrooms are among the most selenium-rich.
Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.