# superfood

Healthy food choices that actually reduce stress
Food scientists say that consuming seaweed on the regular can actually be beneficial for your cardiovascular system
Healthy and nutritious, these fruits and vegetables are fall staples you’ll love
This berry may not be a cure-all, but it is certainly nutritious
Beet juice has been found to lower blood pressure after exercising
This energy-boosting superfood has a myriad of benefits
The healthier menu is an effort to appeal to millennials, as well as a broader demographic
Get your daily dose of superfoods with these delicious recipes
Good-for-you garlic adds delicious flavors to your food
The newest health trend, bone broth, is delicious and easy to make