# healthy eating

Tricks and tips from the Sneaky Chef for lowering the calories and fat in your favorite comfort foods
Find out what grass-fed really means and the other terms found on meat labels
Find out why eating breakfast can lead to a healthier and happier you
We take a look at what these additives really are and how dangerous they are for you
Learn why you should take more time to eat (and enjoy) your meals
Spruce up your daily nutritional intake by opting for brightly colored foods
Commercials don't mention the sugar, dyes, and other additives that are far from nutritious
Being adventurous doesn’t have to mean abandoning all your healthy habits
Eating well doesn’t have to be costly or difficult with these simple steps
Unhealthy obsession with healthy food