Hot or cold, this Asian tea has plenty of anti-oxidants and hydrates nearly as well as water.
This simple concoction hydrates, detoxes and cleans the liver... everyone should have this as soon as they wake up.
Low in fat, high in minerals, vitamins, and calcium... almond milk is what really does the body good.
Cut some slices of cucumber and zucchini and allow them to soak in a pitcher of water for a few hours... their high water content and vitamins replenish the body and will make you feel refreshed.
Chia seeds were used by Aztec warriors on the battlefield to increase stamina, endurance, and strength. Berries pack a punch with flavor, anti-oxidants and vitamins.
Originally from southern Africa, thirst-quenching watermelon fruit has a high water content — and is packed with beta-carotene, lycopene, and many vitamins.
There are so many types, but I like spinach, kiwi, cilantro, and bell peppers with flax and chia seeds.... it rehydrates you in no time!
This refreshing drink is popular in Latin America and Spain. It is made from rice, tiger nuts, or ground almonds.