Healthy and Fast: Wholesome Meals You Can Make in 30 Minutes or Less from Healthy and Fast: Wholesome Meals You Can Make in 30 Minutes or Less

Healthy and Fast: Wholesome Meals You Can Make in 30 Minutes or Less

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Healthy and Fast: Wholesome Meals You Can Make in 30 Minutes or Less

Just because you’re busy, doesn’t mean you have to settle for takeout. If you’re looking for easy ways to eat a healthier dinner, we have eight recipes for you to try.

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15-Minute White Bean Soup with a Soft Boiled Egg

Warm, comforting soup doesn’t have to cook for hours. This protein-packed bean soup takes just minutes to cook and tastes like it simmered all day. Click here for the recipe.

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Black Bean Burgers

Black beans make a yummy, protein-packed substitute for meat. Adding avocado to your burger instead of mayo will also give you all the creamy flavor you crave. Click here for the recipe.

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Fried Eggs with Wild Rice and Sautéed Kale

Trying to eat more fresh greens this year? Make a well-balanced meal by topping your kale with a fried egg; it will add flavor and protein to the dish. Click here for the recipe.

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Grilled Shrimp with Apricot Sauce

Shrimp cook quickly, so they’re great for a fast and filling weeknight meal. Plus, this apricot sauce only tastes like it took ages to make. Don’t feel like outdoor grilling in cold weather? No problem. Just cook the skewered shrimp on a baking sheet in the oven at 400 degrees until they're cooked through. Serve over wild or brown rice. Click here for the recipe.

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Roasted Salmon with Tomatoes, Onions, and Garlic

Salmon is high in omega-3 fatty acids, which are great for both your brain and heart. Plus this tasty dish is done in just 10 to15 minutes. Whip up some quinoa or farro while your fish is cooking and you’ve got a balanced, healthy dinner in less than 30 minutes. Click here for the recipe.

Allison Beck

Seared Chicken Cutlets with Cherry Pan Sauce

Seared chicken topped with tangy cherries tastes like Thanksgiving without the guilt. A side of steamed vegetables rounds out the meal. Click here for the recipe.

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Spaghetti with Shaved Asparagus and Pancetta

Pancetta is like bacon’s fancier cousin; it adds a rich, salty flavor to this light pasta dish. Click here for the recipe.

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Tangerine, Beef, and Vegetable Stir-Fry

Adding tangerines to this easy stir-fry gives it all the flavor of takeout orange beef with none of the greasy guilt. Click here for the recipe.

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Healthy and Fast: Wholesome Meals You Can Make in 30 Minutes or Less

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