15-Minute White Bean Soup with a Soft-Boiled Egg Recipe

15-Minute White Bean Soup with a Soft-Boiled Egg
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Ingredients

  • 3 cups of broth (chicken or vegetable)
  • One 15-ounce can of white beans (navy, great northern or cannellini)
  • 2 cups of Swiss chard, washed and chopped
  • ½ teaspoon dried rosemary (or 1 teaspoon fresh)
  • 1 teaspoon smoked paprika
  • 2 medium eggs
  • Pepper, to taste

I generally always have three of this recipe's ingredients — broth, beans, and eggs — in my cupboard so this is my go-to quick dish. The other item is pretty interchangeable, so you can use any type of mild greens, like spinach, chard, collard, kale, or turnip.

My makes-it-all-better flavorings are rosemary and smoked paprika, but again, add in whatever herbs you have on hand, whether oregano, thyme, parsley, sage, cumin, bay leaf, what have you. Another excellent addition to this dish is bacon if you have it on hand. Just fry some up and crumble it into the soup.

Directions

Heat the broth in a medium-sized stock pot, and when boiling, add in the beans, Swiss chard, rosemary, and paprika. Then allow the broth to return to a boil. 

Wash the eggs (in their shells) with warm soap water. With shells still on, add eggs carefully to the pot. Boil for 6-7 minutes.

Remove from heat and take out the eggs with a slotted spoon and put them under cold water to stop the cooking process. Peel them carefully and after you split the soup into two bowls, put a soft-boiled egg in each bowl.

Serve with some crusty bread and you're good to go.

Nutrition

Calories per serving:

323 calories

Dietary restrictions:

High Fiber, Low Fat Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

16%

Servings:

2
  • Fat 10g 16%
  • Carbs 98g 33%
  • Saturated 3g 16%
  • Fiber 24g 95%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 44g 88%
  • Cholesterol 327mg 109%
  • Sodium 410mg 17%
  • Calcium 449mg 45%
  • Magnesium 305mg 76%
  • Potassium 2,456mg 70%
  • Iron 17mg 93%
  • Zinc 6mg 43%
  • Phosphorus 612mg 87%
  • Vitamin A 443µg 49%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 0mg 33%
  • Riboflavin (B2) 1mg 40%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 331µg 83%
  • Vitamin B12 1µg 13%
  • Vitamin D 72IU 18%
  • Vitamin E 6mg 32%
  • Vitamin K 627µg 784%
See detailed nutritional info Have a question about nutritional data? Let us know.
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