Basic Guacamole

Staff Writer
Basic Guacamole
Blendtec

Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels. 

Click here to see more recipes from blendtec.com

6
Servings
166
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons lime juice
  • 1/2 small shallot
  • 1 clove garlic
  • 1/2 Teaspoon salt
  • 3 ripe avocados, peeled and pitted
  • 1/3 Cup cilantro leaves

Directions

Add lime juice, shallot, garlic, and salt to blender in order listed and secure lid. Pulse 2–3 times. Add avocados and cilantro to blender, secure lid, and press pulse 8–10 times.

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
15g
23%
Sugar
1g
N/A
Saturated Fat
2g
11%
Protein
2g
4%
Carbs
10g
3%
Vitamin A
10µg
1%
Vitamin B6
0.3mg
14%
Vitamin C
13mg
22%
Vitamin E
2mg
11%
Vitamin K
24µg
30%
Calcium
16mg
2%
Fiber
7g
28%
Folate (food)
84µg
N/A
Folate equivalent (total)
84µg
21%
Iron
0.6mg
3.5%
Magnesium
31mg
8%
Monounsaturated
10g
N/A
Niacin (B3)
2mg
9%
Phosphorus
57mg
8%
Polyunsaturated
2g
N/A
Potassium
514mg
15%
Riboflavin (B2)
0.1mg
7.9%
Sodium
202mg
8%
Zinc
0.7mg
4.5%

Around the Web