5 ratings

Basic Guacamole


Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels. 

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  • 3 Tablespoons lime juice
  • 1/2 small shallot
  • 1 clove garlic
  • 1/2 Teaspoon salt
  • 3 ripe avocados, peeled and pitted
  • 1/3 Cup cilantro leaves


Add lime juice, shallot, garlic, and salt to blender in order listed and secure lid. Pulse 2–3 times. Add avocados and cilantro to blender, secure lid, and press pulse 8–10 times.