Basic Guacamole

Basic Guacamole
Staff Writer
Blendtec

Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels. 

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6
Servings
7
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons lime juice
  • 1/2 small shallot
  • 1 clove garlic
  • 1/2 Teaspoon salt
  • 3 ripe avocados, peeled and pitted
  • 1/3 Cup cilantro leaves

Directions

Add lime juice, shallot, garlic, and salt to blender in order listed and secure lid. Pulse 2–3 times. Add avocados and cilantro to blender, secure lid, and press pulse 8–10 times.

Nutritional Facts

Sugar
1g
1%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
39µg
6%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
36µg
40%
Calcium, Ca
9mg
1%
Choline, total
2mg
0%
Folate, total
8µg
2%
Magnesium, Mg
4mg
1%
Phosphorus, P
7mg
1%
Sodium, Na
7mg
0%
Water
17g
1%

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.