3.5
4 ratings

Basic Guacamole

By

Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels. 

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Ingredients

  • 3 Tablespoons lime juice
  • 1/2 small shallot
  • 1 clove garlic
  • 1/2 Teaspoon salt
  • 3 ripe avocados, peeled and pitted
  • 1/3 Cup cilantro leaves

Directions

Add lime juice, shallot, garlic, and salt to blender in order listed and secure lid. Pulse 2–3 times. Add avocados and cilantro to blender, secure lid, and press pulse 8–10 times.

Nutritional Facts
Servings6
Calories Per Serving166
Total Fat15g23%
Sugar1gN/A
Saturated2g11%
Protein2g4%
Carbs10g3%
Vitamin A10µg1%
Vitamin B60.3mg14%
Vitamin C13mg22%
Vitamin E2mg11%
Vitamin K24µg30%
Calcium16mg2%
Fiber7g28%
Folate (food)84µgN/A
Folate equivalent (total)84µg21%
Iron0.6mg3.5%
Magnesium31mg8%
Monounsaturated10gN/A
Niacin (B3)2mg9%
Phosphorus57mg8%
Polyunsaturated2gN/A
Potassium514mg15%
Riboflavin (B2)0.1mg7.9%
Sodium202mg8%
Zinc0.7mg4.5%