2.57143
7 ratings

Wheat Berry Salad

Wheat Berry Salad
Westside Market NYC

Wheat Berry Salad

Healthy, chewy, fun-to-eat wheat berries are the base for this delicious salad recipe that you can make ahead of time for the week. Try making a batch on a relaxed Sunday afternoon for a lunch you can take to work for the next few days.

Ingredients

  • Salt, to taste
  • 1 Pound wheat berries
  • 1/2 Pound roasted almonds
  • 1/2 Pound pomegranate seeds
  • 1/2 Pound walnuts
  • 1/2 Pound dried cranberries
  • 1/2 Pound golden raisins
  • 1/2 Pound black raisins
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon ground cloves
  • 3 Tablespoons plus 1 teaspoon sugar
  • 3 Teaspoons sesame seeds

Directions

Bring a large pot of lightly salted water to a boil over high heat. Add the wheat berries and reduce the heat to a fast simmer. Cook until tender but still chewy, about 1 hour. Pour the wheat berries into a bowl and mix with the remaining ingredients. Mix well and let sit for 1 hour.

Nutritional Facts
Servings6
Calories Per Serving1136
Total Fat48g73%
Sugar85gN/A
Saturated4g22%
Protein25g50%
Carbs175g58%
Vitamin A0.5µg0.1%
Vitamin B60.7mg35.2%
Vitamin C7mg11%
Vitamin E11mg54%
Vitamin K12µg15%
Calcium226mg23%
Fiber23g93%
Folate (food)108µgN/A
Folate equivalent (total)108µg27%
Iron7mg38%
Magnesium298mg75%
Monounsaturated16gN/A
Niacin (B3)7mg34%
Phosphorus790mg100%
Polyunsaturated24gN/A
Potassium1417mg40%
Riboflavin (B2)0.7mg43.1%
Sodium724mg30%
Sugars, added7gN/A
Thiamin (B1)0.5mg35.9%
Zinc5mg33%