Wheat Berry Salad
July 24, 2013
Wheat Berry Salad
Westside Market NYC
Wheat Berry Salad
Healthy, chewy, fun-to-eat wheat berries are the base for this delicious salad recipe that you can make ahead of time for the week. Try making a batch on a relaxed Sunday afternoon for a lunch you can take to work for the next few days.
6
Servings
1136
Calories Per Serving
Deliver Ingredients
Ingredients
- Salt, to taste
- 1 Pound wheat berries
- 1/2 Pound roasted almonds
- 1/2 Pound pomegranate seeds
- 1/2 Pound walnuts
- 1/2 Pound dried cranberries
- 1/2 Pound golden raisins
- 1/2 Pound black raisins
- 1 Teaspoon cinnamon
- 1/2 Teaspoon ground cloves
- 3 Tablespoons plus 1 teaspoon sugar
- 3 Teaspoons sesame seeds
Directions
Bring a large pot of lightly salted water to a boil over high heat. Add the wheat berries and reduce the heat to a fast simmer. Cook until tender but still chewy, about 1 hour. Pour the wheat berries into a bowl and mix with the remaining ingredients. Mix well and let sit for 1 hour.
Nutritional Facts
Total Fat
48g
73%
Sugar
85g
N/A
Saturated Fat
4g
22%
Protein
25g
50%
Carbs
175g
58%
Vitamin A
0.5µg
0.1%
Vitamin B6
0.7mg
35.2%
Vitamin C
7mg
11%
Vitamin E
11mg
54%
Vitamin K
12µg
15%
Calcium
226mg
23%
Fiber
23g
93%
Folate (food)
108µg
N/A
Folate equivalent (total)
108µg
27%
Iron
7mg
38%
Magnesium
298mg
75%
Monounsaturated
16g
N/A
Niacin (B3)
7mg
34%
Phosphorus
790mg
100%
Polyunsaturated
24g
N/A
Potassium
1417mg
40%
Riboflavin (B2)
0.7mg
43.1%
Sodium
724mg
30%
Sugars, added
7g
N/A
Thiamin (B1)
0.5mg
35.9%
Zinc
5mg
33%