Waldorf Salad-on-a-Stick

Waldorf Salad-on-a-Stick
Contributor
Waldorf Salad-on-a-Stick
Hidden Valley Ranch

Waldorf Salad-on-a-Stick

Topped with ranch dressing, salad-on-a-stick is an easy way to get even the pickiest eaters to enjoy their vegetables. This recipe comes from Hidden Valley Ranch and was created by registered dietician Dana White.

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8
Servings
27
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head iceberg lettuce, cut into 24 1 1/2-inch wedges
  • 2 cooked boneless, skinless chicken breasts, cut into 16 1-inch chunks
  • 16 red or black seedless grapes
  • 1 large apple, cut into 16 1-inch chunks
  • 1/2 Cup Hidden Valley Original Ranch Light dressing
  • 1/2 Cup chopped, toasted walnuts
  • 8 wooden skewers

Directions

On one skewer, spear one wedge of lettuce, followed by a piece of chicken, a grape, and an apple.

Repeat this one more time, and add one more wedge of lettuce on the end of the skewer. Repeat with the remaining skewers.

Drizzle the skewers with the dressing, sprinkle walnuts over the top, and serve immediately.

Nutritional Facts

Total Fat
1g
1%
Cholesterol
7mg
2%
Carbohydrate, by difference
2g
2%
Protein
3g
7%
Vitamin A, RAE
8µg
1%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
10mg
1%
Choline, total
2mg
0%
Folate, total
5µg
1%
Magnesium, Mg
3mg
1%
Niacin
1mg
7%
Phosphorus, P
29mg
4%
Selenium, Se
3µg
5%
Sodium, Na
275mg
18%
Water
18g
1%
Zinc, Zn
1mg
13%

Waldorf Salad Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Waldorf Salad Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.