4.25
4 ratings

Vegan and Gluten-Free Fig and Strawberry Crumble

This crumble is vegan and gluten-free and uses seasonal summer fruits for its sweet flavor.
fig crumble
Carina Wolff / Kale Me Maybe

Dessert doesn't have to be filled with unhealthy flours and loaded with refined sugar. Instead, you can use substitutes to make a delicious but more natural dessert. This crumble is vegan and gluten-free and uses seasonal summer fruits for its sweet flavor.

This recipe was contributed by Kale Me Maybe.

Ingredients

For the filling

  • 4 Cups chopped strawberries
  • 1 Tablespoon coconut flour
  • 2 Teaspoons vanilla extract
  • Zest of 1 small lemon
  • Juice of 1 small lemon
  • 1 Tablespoon Grade B maple syrup

For the crumble

  • 3/4 Cups coconut flour
  • 1/4 Cup rolled oats
  • 4 Tablespoons coconut oil, melted
  • 2 Tablespoons coconut sugar (if you don't have coconut sugar, you can use extra maple syrup)
  • 1 Tablespoon maple syrup
  • 7 figs

Directions

For the filling

For the crumble

Preheat oven to 350 degrees Fahrenheit.

Chop up strawberries and put them in a medium bowl. Add coconut flour, vanilla, lemon zest, lemon juice, and syrup, and mix well. Spoon mixture into an 8-inch square baking pan.

Combine coconut flour, oats, coconut oil, coconut sugar, and maple syrup in a bowl. Mix until crumbly. Spoon over strawberry mixture.

Slice figs in half, and place on top of crumble. (You will have one half fig left over if you arrange them as shown.) Bake for 25-30 minutes until top is crispy and strawberries are bubbling. Let cool for about 15 minutes, then serve.

Nutritional Facts
Servings6
Calories Per Serving274
Total Fat12g19%
Sugar24gN/A
Saturated10g50%
Protein4g8%
Carbs40g13%
Vitamin A5µg1%
Vitamin B60.1mg6.5%
Vitamin C70mg100%
Vitamin E0.4mg2%
Vitamin K5µg6%
Calcium50mg5%
Fiber10g40%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron0.9mg5.3%
Magnesium35mg9%
Monounsaturated0.7gN/A
Niacin (B3)0.7mg3.4%
Phosphorus51mg7%
Polyunsaturated0.5gN/A
Potassium395mg11%
Riboflavin (B2)0.1mg8.5%
Sodium36mg2%
Sugars, added8gN/A
Zinc0.4mg3%