Tommy Bahama’s Lobster Roll BLT

When you merge two classic lunch sandwiches together, you get this delicious lobster roll. I like to call it a taste of...
Contributor

Tommy Bahama

When you merge two classic lunch sandwiches together, you get this delicious lobster roll. I like to call it a taste of Maine and California.

1
Servings
73
Calories Per Serving
Deliver Ingredients

Notes

This recipe is courtesy of Tommy Bahamas

Ingredients

  • 3 1/2 Ounces lobster claw and knuckle pieces, roughly chopped
  • 1 1/2 Ounce spicy mayonnaise
  • 1 strip bacon, such as Nueske's
  • 4 slices tomatoes, thinly sliced, cut in half moons
  • 1/2 Ounce bibb lettuce, finely julienned
  • 3 avocado, one eighth of an inch thick

Directions

In a mixing bowl, toss spicy mayonnaise and lobster together to bind lobster meat.

In a dry frying pan over medium heat, crisp both sides of the brioche bun.

Layer bibb lettuce on bottom and top with slice of bacon. Spoon lobster mix over bacon, then layer with tomatoes and avocado.

Nutritional Facts

Total Fat
1g
1%
Sugar
9g
10%
Saturated Fat
1g
4%
Cholesterol
4mg
1%
Carbohydrate, by difference
13g
10%
Protein
3g
7%
Vitamin A, RAE
36µg
5%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
17mg
2%
Choline, total
5mg
1%
Fiber, total dietary
2g
8%
Folate, total
13µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Phosphorus, P
15mg
2%
Selenium, Se
1µg
2%
Sodium, Na
154mg
10%
Water
135g
5%

Ham Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Ham Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.