4
1 rating

Tommy Bahama’s Lobster Roll BLT

When you merge two classic lunch sandwiches together, you get this delicious lobster roll. I like to call it a taste of...

Tommy Bahama

When you merge two classic lunch sandwiches together, you get this delicious lobster roll. I like to call it a taste of Maine and California.

Notes

This recipe is courtesy of Tommy Bahamas

Ingredients

  • 3 1/2 Ounces lobster claw and knuckle pieces, roughly chopped
  • 1 1/2 Ounce spicy mayonnaise
  • 1 strip bacon, such as Nueske's
  • 4 slices tomatoes, thinly sliced, cut in half moons
  • 1/2 Ounce bibb lettuce, finely julienned
  • 3 avocado, one eighth of an inch thick

Directions

In a mixing bowl, toss spicy mayonnaise and lobster together to bind lobster meat.

In a dry frying pan over medium heat, crisp both sides of the brioche bun.

Layer bibb lettuce on bottom and top with slice of bacon. Spoon lobster mix over bacon, then layer with tomatoes and avocado.

Nutritional Facts
Servings1
Calories Per Serving1477
Total Fat134g100%
Sugar7gN/A
Saturated22g100%
Cholesterol162mg54%
Protein33g67%
Carbs56g19%
Vitamin A115µg13%
Vitamin B121µg23%
Vitamin B62mg91%
Vitamin C76mg100%
Vitamin D0.1µgN/A
Vitamin E14mg70%
Vitamin K150µg100%
Calcium173mg17%
Fiber42g100%
Folate (food)525µgN/A
Folate equivalent (total)525µg100%
Iron4mg23%
Magnesium230mg57%
Monounsaturated73gN/A
Niacin (B3)14mg70%
Phosphorus546mg78%
Polyunsaturated33gN/A
Potassium3470mg99%
Riboflavin (B2)0.9mg50%
Sodium905mg38%
Thiamin (B1)0.6mg36.8%
Zinc8mg53%