Tofu Mango Black Bean Salsa

By
Tofu Mango Black Bean Salsa
House Foods America

A hearty salsa that has tons of protein and zesty fresh flavor. Your family will love this delicious spin on a classic recipe. 

4
Servings
571
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large mango, diced
  • 1/3 Tablespoon red onion, diced
  • 1 Cup canned black beans, drained and rinsed
  • Salt and pepper to taste
  • 1/4 Cup freshly chopped cilantro
  • Juice of 1 lime
  • 1 jalapeño, seeded and finely chopped
  • 10 Cups House Tofu Super Firm Grilled, drained and diced

Directions

Combine mango, red onion, black beans, cilantro, and jalapeño in a medium bowl.
Add tofu, and squeeze lime juice over the mixture.
Mix well, add salt and pepper.
Cover and refrigerate until ready to serve. Serve chilled.

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
27g
42%
Sugar
19g
N/A
Saturated Fat
6g
28%
Protein
57g
100%
Carbs
40g
13%
Vitamin A
63µg
7%
Vitamin B6
0.6mg
31.8%
Vitamin C
50mg
84%
Vitamin E
2mg
8%
Vitamin K
29µg
36%
Calcium
1318mg
100%
Fiber
13g
51%
Folate (food)
205µg
N/A
Folate equivalent (total)
205µg
51%
Iron
12mg
66%
Magnesium
271mg
68%
Monounsaturated
8g
N/A
Niacin (B3)
2mg
9%
Phosphorus
850mg
100%
Polyunsaturated
11g
N/A
Potassium
1359mg
39%
Riboflavin (B2)
0.5mg
30.6%
Sodium
1906mg
79%
Thiamin (B1)
0.5mg
33.4%
Zinc
6mg
38%

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