Tofu Mango Black Bean Salsa

Tofu Mango Black Bean Salsa
By
House Foods America

A hearty salsa that has tons of protein and zesty fresh flavor. Your family will love this delicious spin on a classic recipe. 

4
Servings
391
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large mango, diced
  • 1/3 Tablespoon red onion, diced
  • 1 Cup canned black beans, drained and rinsed
  • Salt and pepper to taste
  • 1/4 Cup freshly chopped cilantro
  • Juice of 1 lime
  • 1 jalapeño, seeded and finely chopped
  • 10 Cups House Tofu Super Firm Grilled, drained and diced

Directions

Combine mango, red onion, black beans, cilantro, and jalapeño in a medium bowl.
Add tofu, and squeeze lime juice over the mixture.
Mix well, add salt and pepper.
Cover and refrigerate until ready to serve. Serve chilled.

Nutritional Facts

Sugar
91g
100%
Carbohydrate, by difference
102g
78%
Protein
2g
4%
Vitamin A, RAE
132µg
19%
Vitamin C, total ascorbic acid
20mg
27%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
40mg
4%
Choline, total
19mg
4%
Fiber, total dietary
6g
24%
Folate, total
24µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
30mg
9%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
54mg
8%
Selenium, Se
3µg
5%
Sodium, Na
34mg
2%
Water
457g
17%

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.