Sautéed Kale Recipe

Name: Sautéed Kale Recipe
Ingredients: 2 tablespoon olive oil; 1 medium-sized onion, chopped; 1 bunch kale, stemmed and chopped into 1-inch strips; 1/4 teaspoon celtic sea salt

Elana Amsterdam|Dec. 19, 2011 10:09 am EST

Sautéed Kale Recipe

5 (3 ratings)

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I love kale. My boys love kale. Even my husband goes for it. Kale is a universally favorite vegetable in our family. And boy am I lucky, since it's a superfood. Given our collective kale obsession, I am always looking for more ways to cook it, and this is one of my favorites.

Servings

4

Ingredients

2 tablespoon olive oil
1 medium-sized onion, chopped
1 bunch kale, stemmed and chopped into 1-inch strips
1/4 teaspoon celtic sea salt

Directions

In a large pan, heat the oil over medium-low heat. Add the onion and sauté for 15 minutes, until caramelized. Add the kale and sauté for 5 minutes, uncovered. Cover with a lid and sauté for 1-2 minutes, until wilted. Remove from heat, season with the salt, and serve.