Roasted Tomato and Fennel Soup with Basil and Garlic Pesto

Roasted Tomato and Fennel Soup with Basil and Garlic Pesto
Staff Writer
Tomato Soup
Graeme Gillies

Tomato Soup

This is one of my favorite soups and is absolutely delicious with quinoa

Click here for Quinoa: What it is and How to Cook it

4
Servings
1151
Calories Per Serving
Deliver Ingredients

Ingredients

For the soup

  • 3 Pounds 4 ounces firm, ripe tomatoes
  • 1 Teaspoon sugar
  • 1 large fennel bulb
  • 2 onions, peeled
  • 1 head of garlic, sliced in half
  • Extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 4 Cups hot chicken or vegetable stock
  • 3 Ounces red quinoa, rinsed and drained

For the pesto

  • 2 cloves garlic
  • 4 Tablespoons extra-virgin olive oil
  • 1 large handful fresh basil leaves

Directions

For the soup

Preheat the oven to 350 degrees.

Cut the tomatoes into quarters, place in a deep baking dish and sprinkle with the sugar.
Cut the fennel and onions in half, then slice and place together on a baking tray with the unpeeled garlic. Drizzle the vegetables with extra virgin olive oil, season with salt and pepper and place in the oven to roast. The fennel and onions will take about 30–40 minutes and the tomatoes 45–55 minutes.

Once cooked, remove the skins from the tomatoes and squeeze the garlic out of its skin; discard the skins. Puree all the vegetables, then place in a saucepan with the stock and bring to the boil.
When the soup begins to boil add the quinoa grain, reduce the heat, cover, and cook on low heat for 15–20 minutes. Meanwhile make the pesto.
 

For the pesto

Blend all the ingredients together. Remove the soup from the heat and stir in the pesto. Adjust the seasoning and serve with a drizzle of extra-virgin olive oil. Alternatively, you can serve the soup as is with a dollop of pesto.

Nutritional Facts

Total Fat
97g
100%
Sugar
16g
18%
Saturated Fat
36g
100%
Cholesterol
166mg
55%
Carbohydrate, by difference
26g
20%
Protein
44g
96%
Vitamin A, RAE
189µg
27%
Vitamin C, total ascorbic acid
27mg
36%
Vitamin K (phylloquinone)
14µg
16%
Calcium, Ca
145mg
15%
Choline, total
128mg
30%
Copper, Cu
1mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
2µg
0%
Folate, total
22µg
6%
Iron, Fe
8mg
44%
Magnesium, Mg
72mg
23%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
321mg
46%
Selenium, Se
42µg
76%
Sodium, Na
883mg
59%
Water
408g
15%
Zinc, Zn
3mg
38%

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.