4.555555
9 ratings

Roasted Salmon with Tomatoes, Onions, and Garlic

Roasted Salmon with Tomatoes, Onions, and Garlic
Shutterstock via Balducci's

Roasted Salmon with Tomatoes, Onions, and Garlic

An easy weeknight meal that's heart-healthy, too. Include "good fats" in your meals like avocados, nuts, seeds, olive oil, and fish. Adding these ingredients will enhance flavor, help you feel fuller longer, and aid in absorption of fat-soluble vitamins. Recipe courtesy of Balducci’s Corporate Executive Chef Jason Miller and nutritionist Shari Bilt Broockvar M.S., R.D.

2
Servings
402
Calories Per Serving

Ingredients

  • 1 tomato, chopped
  • 1 onion, sliced
  • 5 cloves garlic, sliced lengthwise into 3 pieces
  • 3 Teaspoons olive oil
  • 10 Ounces salmon
  • Salt, pepper or other seasonings

Directions

Toss the tomatoes, onions, and garlic with 2 teaspoons of the olive oil. Brush the salmon with the remaining teaspoon of olive oil. Arrange the tomato mixture around the salmon on a baking sheet. Broil 10 to 15 minutes, turning the tomato mixture at least once during cooking. Serve with the mixture on top of the salmon and finish with a dusting of salt, pepper, or seasoning of your choice.

Nutritional Facts
Servings2
Calories Per Serving402
Total Fat26g40%
Sugar4gN/A
Saturated5g27%
Cholesterol78mg26%
Protein31g61%
Carbs11g4%
Vitamin A26µg3%
Vitamin B125µg76%
Vitamin B61mg56%
Vitamin C21mg35%
Vitamin E6mg32%
Vitamin K10µg13%
Calcium47mg5%
Fiber2g8%
Folate (food)58µgN/A
Folate equivalent (total)58µg15%
Iron0.9mg5.3%
Magnesium53mg13%
Monounsaturated10gN/A
Niacin (B3)13mg64%
Phosphorus385mg55%
Polyunsaturated6gN/A
Potassium782mg22%
Riboflavin (B2)0.3mg15.1%
Sodium651mg27%
Thiamin (B1)0.4mg24%
Zinc0.8mg5.4%