Roasted Salmon with Tomatoes, Onions, and Garlic

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Roasted Salmon with Tomatoes, Onions, and Garlic
Roasted Salmon with Tomatoes, Onions, and Garlic
Shutterstock via Balducci's

Roasted Salmon with Tomatoes, Onions, and Garlic

An easy weeknight meal that's heart-healthy, too. Include "good fats" in your meals like avocados, nuts, seeds, olive oil, and fish. Adding these ingredients will enhance flavor, help you feel fuller longer, and aid in absorption of fat-soluble vitamins. Recipe courtesy of Balducci’s Corporate Executive Chef Jason Miller and nutritionist Shari Bilt Broockvar M.S., R.D.

2
Servings
402
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 tomato, chopped
  • 1 onion, sliced
  • 5 cloves garlic, sliced lengthwise into 3 pieces
  • 3 Teaspoons olive oil
  • 10 Ounces salmon
  • Salt, pepper or other seasonings

Directions

Toss the tomatoes, onions, and garlic with 2 teaspoons of the olive oil. Brush the salmon with the remaining teaspoon of olive oil. Arrange the tomato mixture around the salmon on a baking sheet. Broil 10 to 15 minutes, turning the tomato mixture at least once during cooking. Serve with the mixture on top of the salmon and finish with a dusting of salt, pepper, or seasoning of your choice.

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.

Nutritional Facts

Total Fat
26g
40%
Sugar
4g
N/A
Saturated Fat
5g
27%
Cholesterol
78mg
26%
Protein
31g
61%
Carbs
11g
4%
Vitamin A
26µg
3%
Vitamin B12
5µg
76%
Vitamin B6
1mg
56%
Vitamin C
21mg
35%
Vitamin E
6mg
32%
Vitamin K
10µg
13%
Calcium
47mg
5%
Fiber
2g
8%
Folate (food)
58µg
N/A
Folate equivalent (total)
58µg
15%
Iron
0.9mg
5.3%
Magnesium
53mg
13%
Monounsaturated
10g
N/A
Niacin (B3)
13mg
64%
Phosphorus
385mg
55%
Polyunsaturated
6g
N/A
Potassium
782mg
22%
Riboflavin (B2)
0.3mg
15.1%
Sodium
651mg
27%
Thiamin (B1)
0.4mg
24%
Zinc
0.8mg
5.4%