Roasted Brussels Sprouts With Apples and Pecans

If you haven’t fallen in love with Brussels sprouts yet, then this is the recipe for you
Roasted Brussels Sprouts With Apples and Pecans

Dr. Axe

Recipe Courtesy of Dr. Axe

“Dressed up and humble at the same time, these Roasted Brussels Sprouts with Apples & Pecans will have you wondering why you ever avoided (or maybe despised!) the tiny green cabbage.”

-Dr. Axe

Ready in
60 m
8
Servings
260
Calories Per Serving
Deliver Ingredients

Ingredients

For the Roasted Brussels Sprouts With Apples and Pecans

  • 2 Pounds Brussels sprouts, washed, trimmed, halved
  • 2 Medium shallots, minced
  • Sea salt and freshly ground pepper
  • 1 Cup white wine
  • 1/4 Cup ghee
  • 1 lemon, zest only
  • 1 Apple, cored and diced
  • 1 Cup pecan pieces
  • 1 Teaspoon chopped fresh thyme, or 1/3 teaspoon dried
  • 1/2 Cup grated Zamorano cheese

Directions

For the Roasted Brussels Sprouts With Apples and Pecans

Heat the oven to 350 Fahrenheit.

In a 13 x 9-inch baking dish, combine the Brussels sprouts, shallots, salt and pepper and mix together.

Pour the white wine into the dish and spoon ghee on top of the sprouts, making sure all areas of the dish have ghee.

Bake uncovered for 30 minutes. Remove from the oven and add the lemon zest, apples, pecans, thyme and (if using) Zamorano. Stir to combine.

Return the dish to the oven for 15–20 minutes, or until sprouts and apple pieces are tender.

Nutritional Facts

Total Fat
18g
28%
Sugar
7g
N/A
Saturated Fat
6g
31%
Cholesterol
24mg
8%
Protein
7g
15%
Carbs
19g
6%
Vitamin A
117µg
13%
Vitamin B6
0.4mg
17.8%
Vitamin C
103mg
100%
Vitamin D
0.2µg
N/A
Vitamin E
1mg
7%
Vitamin K
204µg
100%
Calcium
118mg
12%
Fiber
7g
28%
Folate (food)
81µg
N/A
Folate equivalent (total)
81µg
20%
Iron
2mg
13%
Magnesium
51mg
13%
Monounsaturated
8g
N/A
Niacin (B3)
1mg
5%
Phosphorus
163mg
23%
Polyunsaturated
3g
N/A
Potassium
604mg
17%
Riboflavin (B2)
0.2mg
9.6%
Sodium
473mg
20%
Thiamin (B1)
0.3mg
17.2%
Zinc
1mg
9%

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