3.075
80 ratings

Radicchio and Wheat Berry Salad

Radicchio and Wheat Berry Salad

Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

Ingredients

  • 1 cup wheat berries, cooked according to package directions
  • 2 handfuls baby spinach
  • 1 apple, sliced
  • 1/4 cup pecans
  • 1/3 cup blue cheese
  • 2 tablespoons herb-infused olive oil (or olive oil with a rosemary sprig)
  • Pinch of kosher salt
  • 2 tablespoons maple syrup
  • 1 small head radicchio, cored and cut into bite-sized pieces

Directions

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.

Nutritional Facts
Servings4
Calories Per Serving336
Total Fat15g23%
Sugar11gN/A
Saturated4g18%
Cholesterol8mg3%
Protein8g16%
Carbs46g15%
Vitamin A33µg4%
Vitamin B120.1µg2.3%
Vitamin B60.2mg9.1%
Vitamin C4mg7%
Vitamin E2mg11%
Vitamin K72µg90%
Calcium94mg9%
Fiber7g29%
Folate (food)41µgN/A
Folate equivalent (total)41µg10%
Iron2mg10%
Magnesium72mg18%
Monounsaturated8gN/A
Niacin (B3)2mg12%
Phosphorus283mg40%
Polyunsaturated2gN/A
Potassium369mg11%
Riboflavin (B2)0.2mg14.1%
Sodium167mg7%
Sugars, added6gN/A
Thiamin (B1)0.2mg15.3%
Zinc2mg13%