Facts Healthy Eating

Pumpkin Cashew Soup

The Daily Meal Contributors|

Pumpkin Cashew Soup
4 (4 ratings)
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Recipe Courtesy of Dr. Axe“This pumpkin cashew soup recipe is full of healthy fats, vitamin A and vitamin C! It’s easy to make, fast, delicious and a favorite! Try it today!”-Dr. Axe
Servings
4
Ingredients
  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 3 clove garlic, minced
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1 can organic pumpkin
  • 1 1/2 cup chicken bone broth
  • 1 jar roasted red peppers
  • 1/3 cup sprouted cashew butter
  • 1 teaspoon maple syrup
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/2 cup coconut milk
Directions
  1. Heat coconut oil over medium heat in a sauce pan, and brown onions.
  2. Add the minced garlic and cook for two minutes.
  3. Add everything but salt, pepper, coconut milk, lemon juice, maple syrup.
  4. Bring to a boil, and then allow to simmer for 5 minutes.
  5. Stir in remaining ingredients.
  6. Pour into blender and puree until smooth.
  7. Serve in a bowl with Parsley garnish
 
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