PointsPlus Turkey-Apple Salad with Raspberry Vinaigrette Recipe

Staff Writer
PointsPlus Turkey-Apple Salad with Raspberry Vinaigrette Recipe
Turkey-Apple Salad with Raspberry Vinaigrette
WeightWatchers.com

Turkey-Apple Salad with Raspberry Vinaigrette

Lean, healthy turkey combined with some apples and raisins tossed in a fruity dressing makes for a flavorful and satisfying light lunch or first course.

Ready in
10 m
4
Servings
189
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 cups cooked skinless light turkey meat, sliced, shredded, or chopped
  • 2 medium-sized stalks celery, chopped
  • 1 medium-sized apple, cored and diced
  • 1/2 cup golden seedless raisins, chopped
  • 1 1/2 tablespoon raspberry vinegar
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups romaine lettuce, shredded

Directions

In a large bowl, combine the turkey, celery, apple, and raisins and toss to combine. In a small bowl, whisk together the vinegar, olive oil, coriander, salt, and pepper. Add the dressing to the turkey mixture and toss to combine. Arrange the lettuce on 4 plates and top with turkey salad.

Turkey Shopping Tip

Thanksgiving is not the only time to consume turkey. Now readily available year-round, be sure to take advantage of this chicken substitute.

Turkey Cooking Tip

For juicy meat, be sure to brine the turkey.

Nutritional Facts

Total Fat
4g
6%
Sugar
16g
N/A
Saturated Fat
0.7g
3.4%
Cholesterol
47mg
16%
Protein
17g
35%
Carbs
23g
8%
Vitamin A
217µg
24%
Vitamin B12
0.9µg
14.5%
Vitamin B6
0.6mg
27.8%
Vitamin C
5mg
8%
Vitamin D
0.1µg
N/A
Vitamin E
0.6mg
3%
Vitamin K
57µg
72%
Calcium
46mg
5%
Fiber
3g
13%
Folate (food)
78µg
N/A
Folate equivalent (total)
78µg
20%
Iron
2mg
9%
Magnesium
37mg
9%
Monounsaturated
2g
N/A
Niacin (B3)
6mg
30%
Phosphorus
177mg
25%
Polyunsaturated
0.7g
N/A
Potassium
522mg
15%
Riboflavin (B2)
0.2mg
12.5%
Sodium
250mg
10%
Thiamin (B1)
0.1mg
6.7%
Zinc
1mg
10%