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1 rating

PointsPlus Turkey-Apple Salad with Raspberry Vinaigrette Recipe

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Turkey-Apple Salad with Raspberry Vinaigrette

Lean, healthy turkey combined with some apples and raisins tossed in a fruity dressing makes for a flavorful and satisfying light lunch or first course.

Ingredients

  • 2 cups cooked skinless light turkey meat, sliced, shredded, or chopped
  • 2 medium-sized stalks celery, chopped
  • 1 medium-sized apple, cored and diced
  • 1/2 cup golden seedless raisins, chopped
  • 1 1/2 tablespoon raspberry vinegar
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups romaine lettuce, shredded

Directions

In a large bowl, combine the turkey, celery, apple, and raisins and toss to combine. In a small bowl, whisk together the vinegar, olive oil, coriander, salt, and pepper. Add the dressing to the turkey mixture and toss to combine. Arrange the lettuce on 4 plates and top with turkey salad.

Nutritional Facts
Servings4
Calories Per Serving189
Total Fat4g6%
Sugar16gN/A
Saturated0.7g3.4%
Cholesterol47mg16%
Protein17g35%
Carbs23g8%
Vitamin A217µg24%
Vitamin B120.9µg14.5%
Vitamin B60.6mg27.8%
Vitamin C5mg8%
Vitamin D0.1µgN/A
Vitamin E0.6mg3%
Vitamin K57µg72%
Calcium46mg5%
Fiber3g13%
Folate (food)78µgN/A
Folate equivalent (total)78µg20%
Iron2mg9%
Magnesium37mg9%
Monounsaturated2gN/A
Niacin (B3)6mg30%
Phosphorus177mg25%
Polyunsaturated0.7gN/A
Potassium522mg15%
Riboflavin (B2)0.2mg12.5%
Sodium250mg10%
Thiamin (B1)0.1mg6.7%
Zinc1mg10%