PointsPlus Turkey-Apple Salad with Raspberry Vinaigrette Recipe

PointsPlus Turkey-Apple Salad with Raspberry Vinaigrette Recipe
Staff Writer
Turkey-Apple Salad with Raspberry Vinaigrette
WeightWatchers.com

Turkey-Apple Salad with Raspberry Vinaigrette

Lean, healthy turkey combined with some apples and raisins tossed in a fruity dressing makes for a flavorful and satisfying light lunch or first course.

4
Servings
326
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 cups cooked skinless light turkey meat, sliced, shredded, or chopped
  • 2 medium-sized stalks celery, chopped
  • 1 medium-sized apple, cored and diced
  • 1/2 cup golden seedless raisins, chopped
  • 1 1/2 tablespoon raspberry vinegar
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups romaine lettuce, shredded

Directions

In a large bowl, combine the turkey, celery, apple, and raisins and toss to combine. In a small bowl, whisk together the vinegar, olive oil, coriander, salt, and pepper. Add the dressing to the turkey mixture and toss to combine. Arrange the lettuce on 4 plates and top with turkey salad.

Nutritional Facts

Total Fat
9g
13%
Sugar
19g
21%
Saturated Fat
4g
17%
Cholesterol
77mg
26%
Carbohydrate, by difference
30g
23%
Protein
33g
72%
Vitamin A, RAE
872µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
206µg
100%
Calcium, Ca
106mg
11%
Choline, total
105mg
25%
Fiber, total dietary
5g
20%
Folate, total
283µg
71%
Iron, Fe
4mg
22%
Magnesium, Mg
63mg
20%
Niacin
7mg
50%
Phosphorus, P
303mg
43%
Selenium, Se
44µg
80%
Sodium, Na
1035mg
69%
Water
260g
10%
Zinc, Zn
4mg
50%

Turkey Shopping Tip

Thanksgiving is not the only time to consume turkey. Now readily available year-round, be sure to take advantage of this chicken substitute.

Turkey Cooking Tip

For juicy meat, be sure to brine the turkey.