PointsPlus Stir-Fried Bok Choy With Sesame Seeds Recipe

Name: PointsPlus Stir-Fried Bok Choy With Sesame Seeds Recipe
Ingredients: 2 tablespoon sesame seeds; 2 teaspoon canola oil; 1 tablespoon ginger root, grated; 2 teaspoon garlic, minced; 6 cup bok choy, cut crosswise ¼- to ½-inch-thick slices; 3/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

WeightWatchers.com|Jan. 12, 2012 5:54 pm EST

4 (3 ratings)

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Quick, easy, and healthy, this versatile side dish pairs well with tofu, seafood, and meat dishes. Serve with a little brown rice for a light meal.

Servings

4

Ingredients

2 tablespoon sesame seeds
2 teaspoon canola oil
1 tablespoon ginger root, grated
2 teaspoon garlic, minced
6 cup bok choy, cut crosswise ¼- to ½-inch-thick slices
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Directions

Place a large nonstick skillet over medium-high heat. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. Transfer the seeds to a shallow dish and set aside.
Heat the oil in the same skillet over medium-low heat. Add the ginger and garlic and cook until fragrant, stirring frequently, about 1 minute.
Add the bok choy, salt, and pepper. Stir-fry over medium-high heat until the bok choy is tender, about 5 minutes. Sprinkle in the sesame seeds and toss to coat. Transfer to a serving bowl.