3
1 rating

PointsPlus Spinach with Tomatoes and Feta

Spinach with Tomatoes and Feta

Try this delicious and healthy side dish to accompany lunch or dinner. Just seven ingredients and less than half an hour are needed to whip up this tasty spinach dish. Spinach is an excellent source of vitamins A and K as well as manganese and iron. So don't wait — make this today.

Ready in
24 m
4
Servings
116
Calories Per Serving

Ingredients

  • 1 1/2 teaspoon olive oil
  • 3/4 cups chopped onion
  • 2 teaspoons minced garlic
  • 18 ounces fresh baby spinach
  • 1/4 teaspoon salt
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta

Directions

Heat the oil in a large, deep pot over medium-high heat. Add the onion and cook until light golden and tender, stirring often, about 7-8 minutes.

Add the garlic and cook until fragrant, stirring, about 30 seconds. Add the spinach and salt and cook, tossing until the spinach wilts, about 2-4 minutes.

Add the tomatoes and cook until the tomatoes soften, stirring, about 1-2 minutes. Remove from heat and drain off any extra liquid. Stir in the feta and serve.

Nutritional Facts
Servings4
Calories Per Serving116
Total Fat6g10%
Sugar4gN/A
Saturated3g16%
Cholesterol17mg6%
Protein7g14%
Carbs10g3%
Vitamin A640µg71%
Vitamin B120.3µg5.3%
Vitamin B60.4mg20.8%
Vitamin C44mg74%
Vitamin E3mg16%
Vitamin K621µg100%
Calcium233mg23%
Fiber4g15%
Folate (food)266µgN/A
Folate equivalent (total)266µg66%
Iron4mg21%
Magnesium113mg28%
Monounsaturated2gN/A
Niacin (B3)1mg7%
Phosphorus147mg21%
Polyunsaturated0.5gN/A
Potassium877mg25%
Riboflavin (B2)0.4mg24.5%
Sodium422mg18%
Thiamin (B1)0.2mg10.7%
Zinc1mg9%