PointsPlus Spinach with Tomatoes and Feta

Staff Writer
PointsPlus Spinach with Tomatoes and Feta
Spinach with Tomatoes and Feta
WeightWatchers.com

Spinach with Tomatoes and Feta

Try this delicious and healthy side dish to accompany lunch or dinner. Just seven ingredients and less than half an hour are needed to whip up this tasty spinach dish. Spinach is an excellent source of vitamins A and K as well as manganese and iron. So don't wait — make this today.

Ready in
24 m
4
Servings
116
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 teaspoon olive oil
  • 3/4 cups chopped onion
  • 2 teaspoons minced garlic
  • 18 ounces fresh baby spinach
  • 1/4 teaspoon salt
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta

Directions

Heat the oil in a large, deep pot over medium-high heat. Add the onion and cook until light golden and tender, stirring often, about 7-8 minutes.

Add the garlic and cook until fragrant, stirring, about 30 seconds. Add the spinach and salt and cook, tossing until the spinach wilts, about 2-4 minutes.

Add the tomatoes and cook until the tomatoes soften, stirring, about 1-2 minutes. Remove from heat and drain off any extra liquid. Stir in the feta and serve.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
6g
10%
Sugar
4g
N/A
Saturated Fat
3g
16%
Cholesterol
17mg
6%
Protein
7g
14%
Carbs
10g
3%
Vitamin A
640µg
71%
Vitamin B12
0.3µg
5.3%
Vitamin B6
0.4mg
20.8%
Vitamin C
44mg
74%
Vitamin E
3mg
16%
Vitamin K
621µg
100%
Calcium
233mg
23%
Fiber
4g
15%
Folate (food)
266µg
N/A
Folate equivalent (total)
266µg
66%
Iron
4mg
21%
Magnesium
113mg
28%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
7%
Phosphorus
147mg
21%
Polyunsaturated
0.5g
N/A
Potassium
877mg
25%
Riboflavin (B2)
0.4mg
24.5%
Sodium
422mg
18%
Thiamin (B1)
0.2mg
10.7%
Zinc
1mg
9%

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