4
1 rating

PointsPlus Orange-Scented Millet with Almonds and Currants Recipe

Orange-Scented Millet with Almonds and Currants
WeightWatchers.com

Orange-Scented Millet with Almonds and Currants

Millet is a protein-rich grain whose flavor is enhanced here by toasting it in a skillet, then combining it with cinnamon, toasted almonds, and currants.

Ingredients

  • 1/2 cup dried currants
  • 1 tablespoon unsalted butter
  • 1 cup millet
  • 1/2 teaspoon sea salt, or more to taste
  • 1 tablespoon orange zest
  • 1 cinnamon stick
  • 1/3 cup almonds, sliced and toasted

Directions

Bring a pot of water to boil over high heat. Add the currants and soak until soft, about 10-20 minutes, and drain. Rinse out the pot and add 2 ½ cups water. Bring to a boil over high heat.

Melt the butter in a medium-sized saucepan over low heat. Add the millet and cook, stirring, for 3 minutes. Add the boiling water, salt, zest, and cinnamon stick. Cover the pan and cook until the millet is just beginning to stick to bottom of pan, about 25-30 minutes.

Add the almonds and currants and fluff the millet with a fork. Remove from heat, cover the pan, and let stand for 5 more minutes.

Nutritional Facts
Servings6
Calories Per Serving225
Total Fat7g11%
Sugar8gN/A
Saturated2g9%
Cholesterol5mg2%
Protein6g12%
Carbs35g12%
Vitamin A17µg2%
Vitamin B60.2mg8.8%
Vitamin C2mg3%
Vitamin E2mg11%
Vitamin K1µg1.2%
Calcium41mg4%
Fiber5g20%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron2mg10%
Magnesium65mg16%
Monounsaturated3gN/A
Niacin (B3)2mg10%
Phosphorus149mg21%
Polyunsaturated2gN/A
Potassium235mg7%
Riboflavin (B2)0.2mg12.1%
Sodium133mg6%
Thiamin (B1)0.2mg11.8%
Zinc0.9mg6%