January 17, 2012
Green Beans with Caramelized Shallots and Gremolata
Typically used on grilled meats, gremolata lends a vibrant, clean flavor to the un exciting green beans. Caramelized shallots sweeten the pot.
Ingredients
- 1 1/2 pound green snap beans, trimmed
- 2 teaspoons olive oil
- 1 cup shallots, sliced thinly
- 2 tablespoons parsley, chopped
- 2 1/2 teaspoons lemon zest
- 1/2 teaspoon garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
Heat a large pot of water over medium-high heat to a simmer. Place the green beans in a steamer and steam over the simmering water until tender, about 5 minutes. Run the steamed green beans under cold running water for 30 seconds to stop the cooking process and set aside.
Heat the oil in a large nonstick skillet over medium heat. Add the shallots and cook until golden and tender, stirring often and adding a little water to prevent sticking if necessary, about 5 minutes.
Meanwhile, to make the gremolata, combine the parsley, lemon zest, and garlic in a small bowl. Add the green beans to the skillet and toss over medium heat until heated through. Season with the salt and pepper and toss. Place the green beans in a serving bowl or platter and sprinkle with the gremolata.
Nutritional Facts
Servings8
Calories Per Serving44
Total Fat2g2%
Sugar2gN/A
Saturated0.2g1.2%
Protein2g3%
Carbs7g2%
Vitamin A19µg2%
Vitamin C6mg10%
Vitamin E0.2mg1%
Vitamin K50µg62%
Calcium43mg4%
Fiber2g10%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron1mg7%
Magnesium16mg4%
Monounsaturated0.8gN/A
Niacin (B3)0.2mg1.2%
Phosphorus30mg4%
Polyunsaturated0.3gN/A
Potassium156mg4%
Sodium251mg10%
Zinc0.3mg1.8%
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