PointsPlus Chicken And Orange Salad Recipe

Name: PointsPlus Chicken And Orange Salad Recipe
Ingredients: 1 medium-sized navel orange; 5 ounce cooked boneless skinless chicken thighs, cut into bite-size pieces; 2 cup romaine lettuce, chopped coarsely or torn; 2 small shallots, minced; 1 large rib celery, chopped; 2 tablespoon almonds, sliced; 1 1/2 tablespoon frozen orange juice concentrate, thawed; 1 tablespoon white wine vinegar; 1 1/2 teaspoon water; 1 teaspoon canola oil; 1 teaspoon honey; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper flakes

WeightWatchers.com|Jan. 9, 2012 10:50 am EST

4 (1 ratings)

Print

Here’s a great way to use up leftover roast chicken from the ready-made section of the store. Combined with fresh oranges and romaine lettuce, it’s a quick and easy healthy meal.

Servings

2

Ingredients

1 medium-sized navel orange
5 ounce cooked boneless skinless chicken thighs, cut into bite-size pieces
2 cup romaine lettuce, chopped coarsely or torn
2 small shallots, minced
1 large rib celery, chopped
2 tablespoon almonds, sliced
1 1/2 tablespoon frozen orange juice concentrate, thawed
1 tablespoon white wine vinegar
1 1/2 teaspoon water
1 teaspoon canola oil
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes

Directions

Peel the orange, making sure to remove all of the white pith, and cut into bite-sized pieces. In a large bowl, combine the orange, chicken, lettuce, shallot, celery, and almonds. Combine the remaining ingredients in a cup and stir well to blend in the honey. Pour the dressing over salad just before serving; toss gently but well.