PointsPlus Baby Greens with Pears, Nuts, and Parmesan Recipe
January 17, 2012
PointsPlus Baby Greens with Pears, Nuts, and Parmesan Recipe
WeightWatchers.com
Baby Greens with Pears, Nuts, and Parmesan
Juicy firm-ripe pears meet the satisfying crunch and sweetness of honey-roasted nuts in this quick and simple salad of baby greens.
Ready in
15 m6
Servings
227
Calories Per Serving
Deliver Ingredients
Ingredients
- 1/2 cup canned whole-berry or jellied cranberry sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
- 8 cups mixed baby greens
- 3 medium-sized firm-ripe pears, cored and sliced thinly
- 6 tablespoons sweet honey-roasted almonds, walnuts, or pecans
- 6 tablespoons Parmesan cheese, shaved thinly
Directions
In a medium-sized bowl, whisk together the cranberry sauce, vinegar, water, oil, and mustard. Season with salt and pepper, to taste. Place the greens in a large serving bowl. Add the dressing, pears, and nuts; toss to mix and coat. Scatter the Parmesan on top and serve.
Nutritional Facts
Total Fat
11g
16%
Sugar
18g
N/A
Saturated Fat
3g
16%
Cholesterol
10mg
3%
Protein
8g
16%
Carbs
28g
9%
Vitamin A
209µg
23%
Vitamin B12
0.2µg
2.8%
Vitamin C
9mg
15%
Vitamin E
0.8mg
3.9%
Vitamin K
68µg
85%
Calcium
222mg
22%
Fiber
5g
21%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
1mg
6%
Magnesium
43mg
11%
Monounsaturated
6g
N/A
Niacin (B3)
0.7mg
3.3%
Phosphorus
163mg
23%
Polyunsaturated
1g
N/A
Potassium
282mg
8%
Riboflavin (B2)
0.2mg
11.9%
Sodium
468mg
19%
Zinc
0.8mg
5.5%