Orange, Herb, and Vegetable Patties

Orange, Herb, and Vegetable Patties
Staff Writer
floridajuice.com

Maximize flavor in a vegetarian burger with oranges and herbs.

Recipe courtesy of Florida Department of Citrus

6
Servings
205
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup cooked chick peas
  • 1 cup panko breadcrumbs, divided
  • 1 cup chopped parsley
  • 1 cup chopped cilantro
  • ¼ cup chopped chives
  • 1 yellow onion, finely diced
  • ½ cup orange juice
  • 4 tablespoons olive oil, divided
  • 2 eggs
  • Salt and pepper

Directions

Place chick peas in food processor; cover and pulse 2 to 3 times. Transfer to mixing bowl; add ½ cup breadcrumbs, parsley, cilantro, chives, onion, orange juice, 2 tablespoons olive oil and eggs. Mix well; season with salt and pepper. Form mixture into golf ball-sized balls.  If too wet, add more breadcrumbs.  If too dry, add more orange juice. Flatten balls slightly. Heat the remaining 2 tablespoons olive oil in large skillet over medium high heat. Cook each burger for 6 to 8 minutes per side. Adjust heat if necessary so burgers do not burn. 

Nutritional Facts

Total Fat
13g
19%
Sugar
2g
2%
Saturated Fat
10g
42%
Cholesterol
31mg
10%
Carbohydrate, by difference
6g
5%
Protein
15g
33%
Vitamin A, RAE
13µg
2%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
14mg
1%
Choline, total
10mg
2%
Fiber, total dietary
2g
8%
Folate, total
26µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
27mg
8%
Niacin
4mg
29%
Phosphorus, P
160mg
23%
Selenium, Se
14µg
25%
Sodium, Na
840mg
56%
Water
72g
3%
Zinc, Zn
3mg
38%

Orange Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Orange Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.