4
1 rating

Orange, Herb, and Vegetable Patties

Maximize flavor in a vegetarian burger with oranges and herbs.

Recipe courtesy of Florida Department of Citrus

Ingredients

  • 1 Cup cooked chick peas
  • 1 Cup panko breadcrumbs, divided
  • 1 Cup chopped parsley
  • 1 Cup chopped cilantro
  • ¼ Cup chopped chives
  • 1 yellow onion, finely diced
  • ½ Cup orange juice
  • 4 Tablespoons olive oil, divided
  • 2 eggs
  • Salt and pepper

Directions

Place chick peas in food processor; cover and pulse 2 to 3 times. Transfer to mixing bowl; add ½ cup breadcrumbs, parsley, cilantro, chives, onion, orange juice, 2 tablespoons olive oil and eggs. Mix well; season with salt and pepper. Form mixture into golf ball-sized balls.  If too wet, add more breadcrumbs.  If too dry, add more orange juice. Flatten balls slightly. Heat the remaining 2 tablespoons olive oil in large skillet over medium high heat. Cook each burger for 6 to 8 minutes per side. Adjust heat if necessary so burgers do not burn. 

Nutritional Facts
Servings6
Calories Per Serving203
Total Fat12g18%
Sugar4gN/A
Saturated2g9%
Cholesterol53mg18%
Protein6g12%
Carbs20g7%
Vitamin A81µg9%
Vitamin B120.1µg2.1%
Vitamin B60.1mg5.6%
Vitamin C27mg46%
Vitamin D0.3µg0.1%
Vitamin E2mg8%
Vitamin K184µg100%
Calcium67mg7%
Fiber3g13%
Folate (food)83µgN/A
Folate equivalent (total)83µg21%
Iron2mg11%
Magnesium26mg7%
Monounsaturated7gN/A
Niacin (B3)0.4mg2.2%
Phosphorus93mg13%
Polyunsaturated2gN/A
Potassium251mg7%
Riboflavin (B2)0.1mg6.6%
Sodium273mg11%
Zinc0.8mg5.2%