4.5
2 ratings

Lemongrass-Poached Alaska Halibut

Poaching adds flavor, not calories

Recipe Courtesy of Wild Alaska Seafood and Chef Erik Slater

"The clean and bright combination of lemongrass and ginger with this broth makes an incredibly light and flavorful dish.  Perfect for warm days and cold beers on the Mekong…or the Yukon!  Goes great with Cauliflower Cilantro Puree and roasted/grilled vegetables!”

-Chef Erik Slater

Ready in
15 m
4
Servings
227
Calories Per Serving

Ingredients

For the Lemongrass-Poached Alaska Halibut

  • 1 Stem lemongrass
  • 2 Garlic cloves
  • 2 Tablespoons ginger, sliced
  • 1 Shallot, chopped
  • 3 Cups chicken or vegetable stock
  • 4 Alaska halibut fillets (5 to 6 oz. each) fresh, thawed, or frozen
  • 1/2 Teaspoon kosher salt

Directions

For the Lemongrass-Poached Alaska Halibut

Break up the lemongrass, smash the garlic, slice the ginger and chop the shallot.  Place stock, lemongrass, garlic, shallot and ginger into a large pan; bring to a simmer.

Rinse any ice glaze from frozen Alaska Halibut under cold water.   Turn off heat and add halibut to stock, skin side down.  Return heat to a simmer (stock should simmer, not boil).  

Once simmering, cover the pan tightly and cook 4 to 5 minutes for frozen halibut or 2 minutes for fresh/thawed fish.  Turn off the heat and let the fish rest in liquid for 5 minutes, or until opaque throughout.

To serve, season with salt and baste with a bit of broth.

Nutritional Facts
Servings4
Calories Per Serving227
Total Fat4g7%
Sugar4gN/A
Saturated1g5%
Cholesterol82mg27%
Protein34g68%
Carbs11g4%
Vitamin A33µg4%
Vitamin B122µg29%
Vitamin B61mg52%
Vitamin C2mg4%
Vitamin D7µg2%
Vitamin E1mg5%
Vitamin K0.5µg0.6%
Calcium28mg3%
Fiber0.6g2.3%
Folate (food)37µgN/A
Folate equivalent (total)37µg9%
Iron1mg7%
Magnesium51mg13%
Monounsaturated2gN/A
Niacin (B3)13mg66%
Phosphorus434mg62%
Polyunsaturated0.9gN/A
Potassium971mg28%
Riboflavin (B2)0.2mg12.5%
Sodium601mg25%
Thiamin (B1)0.2mg10.5%
Zinc1mg7%