Lemon-Dill Salmon Salad in Avocado Bowls

Dill and salmon makes for a classic pairing

Recipe Courtesy of StarKist and Meredith

An avocado is the perfect vessel for this heart-healthy mix of veggies. The bright notes lemon and dill make this salmon salad really pop with flavor.

4
Servings
296
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Lemon-Dill Salmon Avocado Bowls

  • 4 Pouches salmon, such as StarKist Salmon Creations Lemon-Dill
  • 1/2 Cup red bell pepper, diced
  • 1/4 Cup cucumber, diced
  • 1/4 Cup carrot, diced
  • 3 Tablespoons red onion, finely chopped
  • 3 Tablespoons sliced almonds, toasted
  • 2 Tablespoons chopped parsley
  • 1 Tablespoon capers, drained
  • 2 Medium avocados, halved and pitted
  • 1/2 Fresh lemon

Directions

For the Lemon-Dill Salmon Avocado Bowls

Combine the salmon, bell pepper, cucumber, carrot, onion, almonds, parsley and capers in a bowl.

Rub the cut side of each avocado with the lemon half and set each on a serving plate. Spoon the salmon salad onto the avocado allowing any extra to cascade onto the plate. 

Nutritional Facts

Total Fat
20g
31%
Sugar
3g
N/A
Saturated Fat
3g
14%
Cholesterol
25mg
8%
Protein
18g
35%
Carbs
15g
5%
Vitamin A
108µg
12%
Vitamin B12
0.9µg
15%
Vitamin B6
0.5mg
23.5%
Vitamin C
41mg
69%
Vitamin D
180IU
45%
Vitamin E
4mg
19%
Vitamin K
56µg
70%
Calcium
38mg
4%
Fiber
8g
34%
Folate (food)
100µg
N/A
Folate equivalent (total)
100µg
25%
Iron
1mg
6%
Magnesium
50mg
12%
Monounsaturated
13g
N/A
Niacin (B3)
7mg
36%
Phosphorus
90mg
13%
Polyunsaturated
3g
N/A
Potassium
850mg
24%
Riboflavin (B2)
0.2mg
12.9%
Sodium
365mg
15%
Thiamin (B1)
0.1mg
6.9%
Zinc
0.9mg
6.2%