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3 ratings

Lemon-Dill Salmon Salad in Avocado Bowls

Dill and salmon makes for a classic pairing

Recipe Courtesy of StarKist and Meredith

An avocado is the perfect vessel for this heart-healthy mix of veggies. The bright notes lemon and dill make this salmon salad really pop with flavor.

Ingredients

For the Lemon-Dill Salmon Avocado Bowls

  • 4 Pouches salmon, such as StarKist Salmon Creations Lemon-Dill
  • 1/2 Cup red bell pepper, diced
  • 1/4 Cup cucumber, diced
  • 1/4 Cup carrot, diced
  • 3 Tablespoons red onion, finely chopped
  • 3 Tablespoons sliced almonds, toasted
  • 2 Tablespoons chopped parsley
  • 1 Tablespoon capers, drained
  • 2 Medium avocados, halved and pitted
  • 1/2 Fresh lemon

Directions

For the Lemon-Dill Salmon Avocado Bowls

Combine the salmon, bell pepper, cucumber, carrot, onion, almonds, parsley and capers in a bowl.

Rub the cut side of each avocado with the lemon half and set each on a serving plate. Spoon the salmon salad onto the avocado allowing any extra to cascade onto the plate. 

Nutritional Facts
Servings4
Calories Per Serving296
Total Fat20g31%
Sugar3gN/A
Saturated3g14%
Cholesterol25mg8%
Protein18g35%
Carbs15g5%
Vitamin A108µg12%
Vitamin B120.9µg15%
Vitamin B60.5mg23.5%
Vitamin C41mg69%
Vitamin D180IU45%
Vitamin E4mg19%
Vitamin K56µg70%
Calcium38mg4%
Fiber8g34%
Folate (food)100µgN/A
Folate equivalent (total)100µg25%
Iron1mg6%
Magnesium50mg12%
Monounsaturated13gN/A
Niacin (B3)7mg36%
Phosphorus90mg13%
Polyunsaturated3gN/A
Potassium850mg24%
Riboflavin (B2)0.2mg12.9%
Sodium365mg15%
Thiamin (B1)0.1mg6.9%
Zinc0.9mg6.2%