Healthy Pumpkin Spice Donuts

Healthy Pumpkin Spice Donuts
Staff Writer
Amy Clevenger

This recipe is not only filled with pumpkin flavor, but also offers a healthier way to prepare donuts. 

8
Servings
278
Calories Per Serving
Deliver Ingredients

Ingredients

For the doughnuts

  • 1 Cup old-fashioned oats
  • 3/4 Cups pumpkin purée
  • 1/2 Cup vanilla almond milk
  • 2 Teaspoons baking powder
  • 1 Teaspoon pumpkin pie spice
  • 1/2 Teaspoon vanilla extract
  • 1/4 Cup sugar

For the frosting

  • 1/2 Cup Greek yogrut
  • 1/8 Teaspoon maple syrup
  • Sprinkles
  • 3/4 Cups almond milk

Directions

For the doughnuts

Preheat oven to 350 degrees. Spray donut pan with nonstick spray. Blend all the donut ingredients together until smooth. Pour mixture into donut pan and bake for 10-15 mins until donuts bounce back to touch and start to pull away from donut pan.

For the frosting

While donuts are baking, blend together frosting. Top donuts with frosting and sprinkles if desired.

Nutritional Facts

Total Fat
13g
19%
Sugar
12g
13%
Saturated Fat
4g
17%
Cholesterol
4mg
1%
Carbohydrate, by difference
36g
28%
Protein
5g
11%
Vitamin A, RAE
21µg
3%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
99mg
10%
Choline, total
11mg
3%
Fiber, total dietary
4g
16%
Fluoride, F
15µg
1%
Folate, total
32µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
16mg
5%
Niacin
1mg
7%
Phosphorus, P
144mg
21%
Selenium, Se
3µg
5%
Sodium, Na
200mg
13%
Water
40g
1%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.