Healthy Avocado Chocolate Pudding

Try this chocolate and avocado pudding
Contributor
Chocolate Pudding
Whole Foods Market

Chocolate Pudding

A fabulous dessert, with no added oil or refined sugar, that's packed with flavor! Serve with berries.

6
Servings
75
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 2 avocados, peeled, pitted, and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1/2 Cup unsweetened cocoa powder
  • 1/2 Cup dates, pitted, soaked in water for a few hours, and drained
  • 1 Teaspoon vanilla extract
  • Berries, for serving

Directions

Combine all of the ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill in the refrigerator for several hours before serving.

Nutritional Facts

Total Fat
2g
3%
Carbohydrate, by difference
11g
8%
Protein
3g
7%
Vitamin A, RAE
4µg
1%
Calcium, Ca
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
1µg
0%
Iron, Fe
6mg
33%
Magnesium, Mg
1mg
0%
Phosphorus, P
2mg
0%
Sodium, Na
1mg
0%
Water
16g
1%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.