Healthy Avocado Chocolate Pudding

Contributor
Try this chocolate and avocado pudding
Chocolate Pudding
Whole Foods Market

Chocolate Pudding

A fabulous dessert, with no added oil or refined sugar, that's packed with flavor! Serve with berries.

6
Servings
195
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 2 avocados, peeled, pitted, and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1/2 Cup unsweetened cocoa powder
  • 1/2 Cup dates, pitted, soaked in water for a few hours, and drained
  • 1 Teaspoon vanilla extract
  • Berries, for serving

Directions

Combine all of the ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill in the refrigerator for several hours before serving.

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
11g
17%
Sugar
15g
N/A
Saturated Fat
2g
10%
Protein
3g
7%
Carbs
28g
9%
Vitamin A
7µg
1%
Vitamin B6
0.3mg
14.9%
Vitamin C
8mg
14%
Vitamin E
1mg
7%
Vitamin K
15µg
19%
Calcium
30mg
3%
Fiber
9g
36%
Folate (food)
63µg
N/A
Folate equivalent (total)
63µg
16%
Iron
2mg
9%
Magnesium
71mg
18%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
9%
Phosphorus
103mg
15%
Polyunsaturated
1g
N/A
Potassium
635mg
18%
Riboflavin (B2)
0.1mg
7.7%
Sodium
7mg
N/A
Zinc
1mg
7%

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