4
5 ratings

Healthy Avocado Chocolate Pudding

Try this chocolate and avocado pudding
Chocolate Pudding
Whole Foods Market

Chocolate Pudding

A fabulous dessert, with no added oil or refined sugar, that's packed with flavor! Serve with berries.

6
Servings
195
Calories Per Serving

Notes

 

Back To Avocado 101!

 

Ingredients

  • 2 avocados, peeled, pitted, and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1/2 Cup unsweetened cocoa powder
  • 1/2 Cup dates, pitted, soaked in water for a few hours, and drained
  • 1 Teaspoon vanilla extract
  • Berries, for serving

Directions

Combine all of the ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill in the refrigerator for several hours before serving.

Nutritional Facts
Servings6
Calories Per Serving195
Total Fat11g17%
Sugar15gN/A
Saturated2g10%
Protein3g7%
Carbs28g9%
Vitamin A7µg1%
Vitamin B60.3mg14.9%
Vitamin C8mg14%
Vitamin E1mg7%
Vitamin K15µg19%
Calcium30mg3%
Fiber9g36%
Folate (food)63µgN/A
Folate equivalent (total)63µg16%
Iron2mg9%
Magnesium71mg18%
Monounsaturated7gN/A
Niacin (B3)2mg9%
Phosphorus103mg15%
Polyunsaturated1gN/A
Potassium635mg18%
Riboflavin (B2)0.1mg7.7%
Sodium7mgN/A
Zinc1mg7%
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