Healthy Chicken Nacho Bake

Name: Healthy Chicken Nacho Bake
Ingredients: 4 small boneless skinless chicken breast halves (1 lb.); 1/2 cup chunky salsa; 1/2 cup crushed baked tortilla chips; 1/2 cup 2% milk shredded sharp cheddar cheese; 2 slices oscar meyer bacon, chopped; 1 small onion, chopped; 2 cup grape tomatoes; 2 cup cooked long-grain brown rice; 1/4 cup reduced fat or light sour cream

1stPlaceRecipes|Dec. 31, 2011 9:49 am EST

2.7 (6 ratings)

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Healthy Boneless Chicken Breasts Smothered With Cheddar Cheese, Salsa, And Other Fine Ingredients. Recipe Source: Chicken Nacho Bake

Servings

4

Ingredients

4 small boneless skinless chicken breast halves (1 lb.)
1/2 cup chunky salsa
1/2 cup crushed baked tortilla chips
1/2 cup 2% milk shredded sharp cheddar cheese
2 slices oscar meyer bacon, chopped
1 small onion, chopped
2 cup grape tomatoes
2 cup cooked long-grain brown rice
1/4 cup reduced fat or light sour cream

Directions

Heat oven to 400ºF.
Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
Top chicken with sour cream. Serve with rice mixture.
Makes 4 servings
Nutrition Information:
Calories 380, Fat 10 g, Carbs 36 g, Fiber 4 g, Protein 33 g
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