Healthy Chicken Nacho Bake

Healthy Chicken Nacho Bake
Healthy Chicken Nacho Bake
Weight Watchers Chicken Nacho Bake

Healthy Boneless Chicken Breasts Smothered With Cheddar Cheese, Salsa, And Other Fine Ingredients.

Recipe Source: Chicken Nacho Bake

Ready in
30 min
4
Servings
685
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup chunky salsa
  • 1/2 cup crushed baked tortilla chips
  • 1/2 cup 2% milk shredded sharp cheddar cheese
  • 2 slices oscar meyer bacon, chopped
  • 1 small onion, chopped
  • 2 cups grape tomatoes
  • 2 cups cooked long-grain brown rice
  • 1/4 cup reduced fat or light sour cream

Directions

Heat oven to 400ºF.

Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.

Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.

Top chicken with sour cream. Serve with rice mixture.

Makes 4 servings

Nutrition Information:
Calories 380, Fat 10 g, Carbs 36 g, Fiber 4 g, Protein 33 g

More Free Weight Watchers Recipes

Healthy Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Healthy Chicken Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.

Nutritional Facts

Total Fat
19g
30%
Sugar
5g
N/A
Saturated Fat
7g
35%
Cholesterol
111mg
37%
Protein
40g
81%
Carbs
86g
29%
Vitamin A
105µg
12%
Vitamin B12
0.5µg
8.2%
Vitamin B6
2mg
81%
Vitamin C
14mg
23%
Vitamin D
0.2µg
N/A
Vitamin E
2mg
10%
Vitamin K
9µg
11%
Calcium
184mg
18%
Fiber
6g
22%
Folate (food)
54µg
N/A
Folate equivalent (total)
54µg
13%
Iron
3mg
15%
Magnesium
197mg
49%
Monounsaturated
6g
N/A
Niacin (B3)
17mg
83%
Phosphorus
644mg
92%
Polyunsaturated
3g
N/A
Potassium
1043mg
30%
Riboflavin (B2)
0.4mg
21.6%
Sodium
508mg
21%
Thiamin (B1)
0.6mg
40.6%
Trans
0.2g
N/A
Zinc
4mg
25%

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