Healthy Chicken Nacho Bake

Healthy Chicken Nacho Bake
Healthy Chicken Nacho Bake
Weight Watchers Chicken Nacho Bake

Healthy Boneless Chicken Breasts Smothered With Cheddar Cheese, Salsa, And Other Fine Ingredients.

Recipe Source: Chicken Nacho Bake

4
Servings
442
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup chunky salsa
  • 1/2 cup crushed baked tortilla chips
  • 1/2 cup 2% milk shredded sharp cheddar cheese
  • 2 slices oscar meyer bacon, chopped
  • 1 small onion, chopped
  • 2 cups grape tomatoes
  • 2 cups cooked long-grain brown rice
  • 1/4 cup reduced fat or light sour cream

Directions

Heat oven to 400ºF.

Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.

Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.

Top chicken with sour cream. Serve with rice mixture.

Makes 4 servings

Nutrition Information:
Calories 380, Fat 10 g, Carbs 36 g, Fiber 4 g, Protein 33 g

More Free Weight Watchers Recipes

Nutritional Facts

Total Fat
11g
16%
Sugar
21g
23%
Saturated Fat
3g
13%
Cholesterol
8mg
3%
Carbohydrate, by difference
78g
60%
Protein
8g
17%
Vitamin A, RAE
28µg
4%
Vitamin C, total ascorbic acid
34mg
45%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
106mg
11%
Choline, total
23mg
5%
Fiber, total dietary
4g
16%
Fluoride, F
41µg
1%
Folate, total
44µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
77mg
24%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
249mg
36%
Selenium, Se
10µg
18%
Sodium, Na
557mg
37%
Water
187g
7%
Zinc, Zn
1mg
13%

Healthy Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Healthy Chicken Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.