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Healthy Chicken Nacho Bake

Healthy Chicken Nacho Bake
Weight Watchers Chicken Nacho Bake

Healthy Boneless Chicken Breasts Smothered With Cheddar Cheese, Salsa, And Other Fine Ingredients.

Recipe Source: Chicken Nacho Bake

Ingredients

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup chunky salsa
  • 1/2 cup crushed baked tortilla chips
  • 1/2 cup 2% milk shredded sharp cheddar cheese
  • 2 slices oscar meyer bacon, chopped
  • 1 small onion, chopped
  • 2 cups grape tomatoes
  • 2 cups cooked long-grain brown rice
  • 1/4 cup reduced fat or light sour cream

Directions

Heat oven to 400ºF.

Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.

Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.

Top chicken with sour cream. Serve with rice mixture.

Makes 4 servings

Nutrition Information:
Calories 380, Fat 10 g, Carbs 36 g, Fiber 4 g, Protein 33 g

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Nutritional Facts
Servings4
Calories Per Serving685
Total Fat19g30%
Sugar5gN/A
Saturated7g35%
Cholesterol111mg37%
Protein40g81%
Carbs86g29%
Vitamin A105µg12%
Vitamin B120.5µg8.2%
Vitamin B62mg81%
Vitamin C14mg23%
Vitamin D0.2µgN/A
Vitamin E2mg10%
Vitamin K9µg11%
Calcium184mg18%
Fiber6g22%
Folate (food)54µgN/A
Folate equivalent (total)54µg13%
Iron3mg15%
Magnesium197mg49%
Monounsaturated6gN/A
Niacin (B3)17mg83%
Phosphorus644mg92%
Polyunsaturated3gN/A
Potassium1043mg30%
Riboflavin (B2)0.4mg21.6%
Sodium508mg21%
Thiamin (B1)0.6mg40.6%
Trans0.2gN/A
Zinc4mg25%