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Healthy Chicken Nacho Bake

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Healthy Boneless Chicken Breasts Smothered With Cheddar Cheese, Salsa, And Other Fine Ingredients.

Recipe Source: Chicken Nacho Bake

Ingredients

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup chunky salsa
  • 1/2 cup crushed baked tortilla chips
  • 1/2 cup 2% milk shredded sharp cheddar cheese
  • 2 slices oscar meyer bacon, chopped
  • 1 small onion, chopped
  • 2 cups grape tomatoes
  • 2 cups cooked long-grain brown rice
  • 1/4 cup reduced fat or light sour cream

Directions

Heat oven to 400ºF.

Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.

Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.

Top chicken with sour cream. Serve with rice mixture.

Makes 4 servings

Nutrition Information:
Calories 380, Fat 10 g, Carbs 36 g, Fiber 4 g, Protein 33 g

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