1
1 rating

Green Chile Turkey Burgers

Staff Writer
Elana Amsterdam

These turkey burgers are based on a fabulous recipe from Mark Sisson’s Primal Blueprint Cookbook. His recipe is actually called Fried Eggs Over Green Chili Burgers, and is yet another high-protein entrée from the king of primal that my entire family enjoyed.

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4
Servings
194
Calories Per Serving

Ingredients

  • Two 4-ounce cans diced green chiles
  • 1 Pound ground turkey
  • 1 Cup finely chopped cilantro
  • 1/2 Cup finely chopped onion
  • 2 Teaspoons cumin
  • 1 Teaspoon chili powder
  • 1 Teaspoon Celtic sea salt

Directions

In a medium-sized bowl mix the diced chiles with turkey, cilantro, onion, cumin, chili powder, and salt together, careful not to overmix. 

Form into 4 patties. Preheat the grill to medium-high and grill the patties until cooked through and the internal temperature reaches 180 degrees, about 3-4 minutes on each side. 

 

Nutritional Facts
Servings4
Calories Per Serving194
Total Fat9g14%
Sugar1gN/A
Saturated2g12%
Cholesterol78mg26%
Protein23g47%
Carbs5g2%
Vitamin A50µg6%
Vitamin B121µg19%
Vitamin B60.8mg37.8%
Vitamin C22mg37%
Vitamin D0.5µg0.1%
Vitamin E0.5mg2.5%
Vitamin K13µg17%
Calcium61mg6%
Fiber2g7%
Folate (food)45µgN/A
Folate equivalent (total)45µg11%
Iron3mg16%
Magnesium36mg9%
Monounsaturated3gN/A
Niacin (B3)8mg41%
Phosphorus248mg35%
Polyunsaturated3gN/A
Potassium415mg12%
Riboflavin (B2)0.2mg12.7%
Sodium455mg19%
Thiamin (B1)0.1mg6.7%
Trans0.1gN/A
Zinc3mg19%