March 8, 2017
Recipe Courtesy of Mango.org
Can’t get to a pool or the ocean? Well then just whip up a batch of these tropical fruits pops. Coconut water, mango, raspberries, and blueberries give these pops a light, clean flavor that is especially refreshing on a hot day.
Ingredients
For the Fresh Mango Berry Pops
- 3 Mangoes, peeled, pitted, and diced
- 6 Ounces raspberries
- 6 Ounces blueberries
- 2 Cups coconut water
- 2 Tablespoons light agave nectar
Directions
For the Fresh Mango Berry Pops
Gently push raspberries into bottom of Popsicle mold. Place diced mango into mold on top of raspberries, top with blueberries. In a liquid measuring cup, mix coconut water and agave nectar, pour into each mold, about ¼ inch from the top. Insert Popsicle sticks into each pop mold. Freeze overnight. Remove from molds and serve immediately.
Nutritional Facts
Servings8
Calories Per Serving125
Total Fat0.8g1.2%
Sugar26gN/A
Saturated0.2g1.2%
Protein2g4%
Carbs31g10%
Vitamin A69µg8%
Vitamin B60.2mg9.6%
Vitamin C55mg92%
Vitamin E1mg7%
Vitamin K11µg14%
Calcium35mg3%
Fiber5g19%
Folate (food)62µgN/A
Folate equivalent (total)62µg15%
Iron0.6mg3.2%
Magnesium34mg8%
Monounsaturated0.2gN/A
Niacin (B3)1mg6%
Phosphorus38mg5%
Polyunsaturated0.2gN/A
Potassium410mg12%
Sodium65mg3%
Sugars, added4gN/A
Zinc0.3mg2%