Forager's Pasta: Fiddlehead Fern and Nameko Linguine

Staff Writer
Forager's Pasta: Fiddlehead Fern and Nameko Linguine
Forager's Pasta: Fiddlehead Fern and Nameko Linguine
Darrin Nordahl

Forager's Pasta: Fiddlehead Fern and Nameko Linguine

Fiddleheads are typically par-boiled to tenderize them and to remove some of the bitterness of the raw shoots. One of the most popular ways to prepare fiddleheads after par-boiling is to sauté them, often with garlic, onions, and lemon. I find fiddleheads cooked this way are excellent tossed with pasta. So I created a simple dish with wild nameko mushrooms and fiddleheads... a kind of "forager's pasta." This dish is intensely satisfying, even for meat eaters.

4
Servings
366
Calories Per Serving
Deliver Ingredients

Ingredients

  • Salt and pepper, to taste
  • 3 Cups fiddlehead ferns, brown chaff removed
  • 1/2 Pound linguine
  • 1 Tablespoon butter, plus more to taste
  • 1 Tablespoon olive oil, plus more to taste
  • 3 scallions, chopped
  • 3 Cups nameko mushrooms
  • 4 cloves garlic, minced
  • Zest and juice of 1 Meyer lemon
  • 1 Teaspoon crushed red pepper flakes

Directions

Bring a pot of salted water to a boil over high heat. Add the fiddlehead ferns and cook until crisp-tender, for about 5 minutes. Drain and rinse in cold water.

Bring another pot of salted water to a boil, and cook the linguine until al dente.

Meanwhile, in a large skillet, heat the butter and olive oil over medium-high heat. Sauté the fiddlehead ferns, scallions, and mushrooms until the fiddlehead ferns just begin to brown. Add the garlic and cook for 30 more seconds. Then, add the lemon juice to deglaze the pan. Add the crushed red pepper flakes and toss well. Season with salt and pepper, to taste.

Drain the pasta and return to the same pot. Toss with olive oil and butter, to taste. Then, add the vegetables from skillet and toss again. Serve on plates and top with the Meyer lemon zest.

Pasta Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Pasta Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients.Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Pasta Wine Pairing

Sweet chenin blanc, muscat, or amontillado sherry with nut-based desserts; sauternes or sweet German wines with pound cake, cheesecake, and other mildly sweet desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines with sweeter desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines, port, madeira, late-harvest zinfandel, or cabernet sauvignon or cabernet franc with chocolate desserts.

Nutritional Facts

Total Fat
8g
13%
Sugar
3g
N/A
Saturated Fat
3g
13%
Cholesterol
8mg
3%
Protein
19g
39%
Carbs
60g
20%
Vitamin A
425µg
47%
Vitamin B6
0.2mg
10.2%
Vitamin C
69mg
100%
Vitamin D
0.2µg
N/A
Vitamin E
0.9mg
4.3%
Vitamin K
28µg
35%
Calcium
106mg
11%
Fiber
3g
14%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
4mg
24%
Magnesium
114mg
28%
Monounsaturated
3g
N/A
Niacin (B3)
14mg
68%
Phosphorus
382mg
55%
Polyunsaturated
0.9g
N/A
Potassium
1169mg
33%
Riboflavin (B2)
0.7mg
42%
Sodium
836mg
35%
Thiamin (B1)
0.2mg
10.5%
Trans
0.1g
N/A
Zinc
3mg
20%