Easy Vegetable Frittata

Easy Vegetable Frittata
Easy Vegetable Frittata
Cultivated Well Being

Easy Vegetable Frittata

Whether your guests are meat eaters or vegetarians, this simple frittata will satisfy all. Just load it with your favorite vegetables and low-fat cheese and they’ll feel full and guilt-free.

6
Servings
51
Calories Per Serving
Deliver Ingredients

Notes

Recipe courtesy of Cultivated Wellbeing.

 

Ingredients

  • 12 pastured eggs
  • 1/2 can of full-fat coconut milk
  • 1 small box of baby spinach
  • Pad of butter
  • 6 cherry tomatoes, halved
  • 6 ounces shredded white cheese, preferably Kerrygold Dubliner cheese
  • Salt and pepper to taste

Directions

Preheat the oven to 375 degrees F. Beat the eggs, coconut milk, salt, and pepper in a large mixing bowl. Warm an 8-inch oven safe cast-iron skillet and add butter and half the box of spinach. Cook the spinach just long enough to wilt, then add to eggs; repeat with the other half. Turn off the stove and add a bit more butter to the skillet — enough to grease bottom and sides. Pour egg and spinach mixture into the skillet. Lay the halved tomatoes and pads of cheese along the top of the mixture.

Bake at 375 degrees F for 15 to 20 minutes. The frittata is done when the middle is cooked through and the top is golden brown (you can use a fork to test the middle, or just press down with your finger to feel that it’s firm). It should pop right out of the skillet and onto a plate, in case you don’t want to leave your skillet in the fridge all week.

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
6g
5%
Protein
3g
7%
Vitamin A, RAE
3µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
51mg
5%
Choline, total
8mg
2%
Folate, total
18µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
6mg
2%
Niacin
1mg
7%
Phosphorus, P
37mg
5%
Selenium, Se
5µg
9%
Sodium, Na
124mg
8%
Water
16g
1%
Zinc, Zn
1mg
13%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.