Edamame Guacamole

Contributor
Edamame Guacamole
Whole Foods

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

8
Servings
73
Calories Per Serving
Deliver Ingredients

Notes

Back To Avocado 101!

Ingredients

  • 1 Cup frozen shelled edamame, thawed
  • 1 ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, finely chopped
  • 1/3 bunch cilantro
  • 1/4 white onion, roughly chopped
  • Juice of 2 limes
  • Salt and pepper, to taste

Directions

Put edamame, avocado, chipotle, cilantro, onion, and lime juice in a food processor and pulse until almost smooth. Add enough water (about 2 tablespoons) to make a creamy consistency and pulse again. Transfer guacamole to a bowl, season with salt and pepper and serve.

Edamame Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Edamame Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
N/A
Saturated Fat
0.7g
3.3%
Protein
3g
6%
Carbs
7g
2%
Vitamin A
62µg
7%
Vitamin B6
0.1mg
5.6%
Vitamin C
16mg
26%
Vitamin E
0.8mg
4%
Vitamin K
17µg
21%
Calcium
24mg
2%
Fiber
3g
14%
Folate (food)
85µg
N/A
Folate equivalent (total)
85µg
21%
Iron
0.8mg
4.4%
Magnesium
23mg
6%
Monounsaturated
3g
N/A
Niacin (B3)
0.7mg
3.7%
Phosphorus
53mg
8%
Polyunsaturated
0.9g
N/A
Potassium
258mg
7%
Sodium
177mg
7%
Zinc
0.5mg
3.2%

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