3
2 ratings

Edamame Guacamole

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

Notes

Back To Avocado 101!

Ingredients

  • 1 Cup frozen shelled edamame, thawed
  • 1 ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, finely chopped
  • 1/3 bunch cilantro
  • 1/4 white onion, roughly chopped
  • Juice of 2 limes
  • Salt and pepper, to taste

Directions

Put edamame, avocado, chipotle, cilantro, onion, and lime juice in a food processor and pulse until almost smooth. Add enough water (about 2 tablespoons) to make a creamy consistency and pulse again. Transfer guacamole to a bowl, season with salt and pepper and serve.

Nutritional Facts
Servings8
Calories Per Serving73
Total Fat5g7%
Sugar1gN/A
Saturated0.7g3.3%
Protein3g6%
Carbs7g2%
Vitamin A62µg7%
Vitamin B60.1mg5.6%
Vitamin C16mg26%
Vitamin E0.8mg4%
Vitamin K17µg21%
Calcium24mg2%
Fiber3g14%
Folate (food)85µgN/A
Folate equivalent (total)85µg21%
Iron0.8mg4.4%
Magnesium23mg6%
Monounsaturated3gN/A
Niacin (B3)0.7mg3.7%
Phosphorus53mg8%
Polyunsaturated0.9gN/A
Potassium258mg7%
Sodium177mg7%
Zinc0.5mg3.2%