4
3 ratings

Curried Chicken and Coconut Soup

Curried Chicken and Coconut Soup

This satisfies the cravings for a chicken curry, and it can also be stretched with rice or noodles for those who want the full experience. I find low- or reduced-fat coconut milk is preferable to the full-fat version in a soup since it strikes a note of luxury without being overly rich. — Anne Bell, Low Carb Revolution : Comfort Eating for Good Health.

Ingredients

  • 2 Pounds free-range chicken thighs and drumsticks
  • 2 shallots, peeled, halved, and thinly sliced
  • 2 cloves garlic, peeled and finely chopped
  • 1 medium-hot green chile, core and seeds discarded, and cut into thin strips an inch long
  • 1 rounded teaspoon Goan curry powder
  • 4½ Cups sliced leeks
  • 1 14-ounce can light coconut milk
  • 2 Tablespoons lime juice
  • Large handful coarsely chopped cilantro, plus extra to serve

Directions

Preheat the oven to 350 degrees F.

Heat a large cast-iron casserole over medium heat, season the chicken pieces with salt, and brown on either side, then remove them to a bowl. You should be able to do this in a single batch. Add the shallots and cook in the rendered fat for a minute or so, stirring frequently, until softened and lightly colored, then add the garlic and chiles and continue to cook briefly until fragrant. Stir in the curry powder and cook for a moment longer. Stir in 2½ cups water, season with salt, then return the chicken to the pan, bring to a boil, cover, and cook in the oven for 1½ hours, stirring in the leeks halfway through.

Remove the chicken pieces and shred the flesh using a knife and fork, discarding the skin and bones. Stir the meat back into the soup base, then add the coconut milk and a little salt and gently reheat, without allowing the soup to boil. Stir in the lime juice and cilantro and serve in warm bowls sprinkled with cilantro.

Nutritional Facts
Servings6
Calories Per Serving246
Total Fat12g19%
Sugar6gN/A
Saturated6g28%
Cholesterol75mg25%
Protein17g33%
Carbs16g5%
Vitamin A76µg8%
Vitamin B120.4µg7.2%
Vitamin B60.5mg27.1%
Vitamin C30mg50%
Vitamin E1mg4.8%
Vitamin K39µg49%
Calcium60mg6%
Fiber2g9%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron2mg13%
Magnesium41mg10%
Monounsaturated3gN/A
Niacin (B3)4mg22%
Phosphorus176mg25%
Polyunsaturated2gN/A
Potassium404mg12%
Riboflavin (B2)0.2mg11.4%
Sodium118mg5%
Thiamin (B1)0.1mg8.7%
Zinc2mg12%