Crispy Maple Brussel Sprouts

Pair these perfectly charred vegetables with a crazy flavorful sauce for brussel sprouts you'll actually want to eat
Crispy Maple Brussel Sprouts
Seth Fisher

Maple syrup adds a ton of flavor to these otherwise bitter veggies. In only 30 minutes, you'll have a nutritious side everyone will love.

This recipe was contributed by Seth Fisher.

4
Servings
160
Calories Per Serving
Deliver Ingredients

Ingredients

Crispy Brussel Sprouts

  • 1 Pound brussel sprouts, halved and washed
  • 2 Tablespoons avocado oil
  • 1 Pinch of pink salt, to taste
  • 1 Pinch of black pepper, to taste
  • 2 Teaspoons garlic powder

Maple Mustard Sauce

  • 4 Tablespoons stoneground mustard
  • 2 Tablespoons grade A maple syrup
  • 1 Teaspoon dried thyme
  • 1 Pinch of sea salt
  • 1 Teaspoon hot water to thin

Directions

Crispy Brussel Sprouts

Preheat oven to 400 F and arrange your brussel sprouts on a baking sheet.

Toss evenly with avocado oil and season the brussel sprouts with salt, pepper, and garlic powder.

Place seasoned brussel sprouts in oven for 25 minutes.

Shut off the oven and let the tray sit inside for 15-20 minutes. The Brussels will dehydrate in the oven and get even crispier.

Maple Mustard Sauce

Combine sauce ingredients and drizzle over prepared brussel sprouts.

Garnish with radish microgreens and enjoy!

Nutritional Facts

Total Fat
8g
11%
Sugar
5g
6%
Saturated Fat
1g
4%
Carbohydrate, by difference
23g
18%
Protein
1g
2%
Vitamin A, RAE
44µg
6%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
39µg
43%
Calcium, Ca
56mg
6%
Choline, total
6mg
1%
Fiber, total dietary
2g
8%
Folate, total
19µg
5%
Iron, Fe
2mg
11%
Magnesium, Mg
18mg
6%
Niacin
1mg
7%
Phosphorus, P
34mg
5%
Selenium, Se
1µg
2%
Sodium, Na
116mg
8%
Water
115g
4%