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Crispy Cauliflower with a Twist

Crispy Cauliflower with a Twist
Kretschmer

Crispy Cauliflower with a Twist

The Sicilians make a version of this dish with anchovies and capers. This translation of the dish is deliciously paired with Parmigiano-Reggiano, wheat germ, and raisins. Recipe courtesy of Kretschmer Wheat Germ.

Ingredients

  • 1 1/2 Pound cauliflower (1 small head)
  • 3 Tablespoons extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 4 Tablespoons toasted wheat germ, such as Kretschmer Original
  • 3 Tablespoons freshly grated Parmigiano-Reggiano
  • 3 Tablespoons raisins
  • 1/8 Teaspoon salt
  • Freshly ground pepper

Directions

Preheat the oven to 400 degrees F.

In a medium bowl, toss the cauliflower with 2 tablespoons of the olive oil. Place in an 8-inch square baking dish and bake for 15 minutes.

Meanwhile in the same bowl, mix together the remaining tablespoon olive oil, garlic, wheat germ, cheese, raisins, and salt.

Once the cauliflower is cooked, sprinkle the crumb mixture evenly over the dish. Bake for 15 more minutes.

Let the dish cool for 10 minutes. Add some pepper and serve.

Nutritional Facts
Servings4
Calories Per Serving195
Total Fat13g20%
Sugar5gN/A
Saturated3g16%
Cholesterol7mg2%
Protein6g12%
Carbs15g5%
Vitamin A22µg2%
Vitamin B120.1µg2.1%
Vitamin B60.2mg8.6%
Vitamin C33mg54%
Vitamin E2mg8%
Vitamin K17µg22%
Calcium175mg17%
Fiber2g8%
Folate (food)42µgN/A
Folate equivalent (total)58µg14%
Folic acid9µgN/A
Iron3mg18%
Magnesium20mg5%
Monounsaturated8gN/A
Niacin (B3)1mg5%
Phosphorus118mg17%
Polyunsaturated1gN/A
Potassium278mg8%
Riboflavin (B2)0.1mg7.9%
Sodium246mg10%
Thiamin (B1)0.2mg12.3%
Zinc0.5mg3.6%